Chicken Koftas

Juicy, aromatic, and bursting with Middle Eastern-inspired flavors, these Chicken Koftas are a must-try for your next meal. Made with tender ground chicken, fresh parsley, cilantro, and a fragrant blend of spices including cumin, coriander, paprika, and a hint of cinnamon, these koftas deliver irresistibly warm and earthy notes in every bite. Held together perfectly with breadcrumbs and a whisked egg, the mixture is chilled to allow the flavors to meld before being shaped into oval patties or threaded onto skewers for a traditional touch. They’re pan-seared to golden perfection, resulting in a lightly crisp exterior that encases a moist, flavorful interior. Ready in under an hour, this crowd-pleasing recipe is perfect for serving with rice, pita bread, or a cooling dollop of tzatziki. Whether enjoyed as an appetizer, main dish, or party favorite, these chicken koftas always steal the spotlight.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 1 small Onion (grated)
• 2 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (finely chopped)
• 2 tablespoons Fresh cilantro (finely chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.25 teaspoons Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 3 tablespoons Breadcrumbs
• 1 large Egg
• 2 tablespoons Olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground chicken, grated onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper.

Step 2

Add the breadcrumbs and the egg to the mixture. Mix well with your hands or a spatula until everything is evenly combined.

Step 3

Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for 15-20 minutes. This helps the flavors meld together and makes the mixture easier to shape.

Step 4

After chilling, take small portions of the mixture (about 2 tablespoons each) and shape them into oval or round koftas. You can also thread them onto skewers for grilling if desired.

Step 5

Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, cook the koftas in batches for about 4-5 minutes per side, or until they are golden brown and cooked through. The internal temperature should reach 75°C (165°F).

Step 6

Once cooked, transfer the koftas to a paper towel-lined plate to absorb any excess oil.

Step 7

Serve the chicken koftas hot with a side of rice, pita bread, salad, or a yogurt-based sauce such as tzatziki or garlic yogurt.

Nutrition Facts

Serving size	(749.7g)

Amount per serving	% Daily Value*
Calories	1275.2

Total Fat 78.4g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 643.6mg	0%
Sodium 3423.0mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 7.6g
Protein 113.0g	0%

Vitamin D 53.8IU	0%
Calcium 233.3mg	0%
Iron 11.8mg	0%
Potassium 3207.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 33.7%

Carbs: 13.8%