Nutrition Facts for Chicken kiev with a kick

Chicken Kiev with a Kick

Elevate your dinner table with "Chicken Kiev with a Kick," a bold twist on the classic comfort dish. This recipe combines the buttery, garlicky decadence of traditional Chicken Kiev with a zesty burst of flavor, thanks to fresh herbs, bright lemon zest, and a touch of heat from red chili flakes. Each chicken breast is stuffed with a homemade compound butter packed with parsley, dill, and spices, then breaded in crispy panko seasoned with paprika for the ultimate crunch. After a quick pan-fry, the chicken finishes baking to perfection, keeping the inside juicy and infused with rich, melted butter. Perfect for impressing guests or indulging in weeknight luxury, this dish pairs beautifully with creamy mashed potatoes or a vibrant green salad. Get ready to enjoy a crispy, golden crust that gives way to a flavorful explosion with every cut.

Nutriscore Rating: 56/100
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Image of Chicken Kiev with a Kick
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 115 grams Unsalted butter
  • 3 large Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 1 teaspoon Lemon zest
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 100 grams Plain all-purpose flour
  • 2 large Eggs
  • 200 grams Panko breadcrumbs
  • 1 teaspoon Paprika
  • 500 ml Vegetable oil

Directions

Step 1

Start by making the compound butter: combine softened butter, minced garlic, finely chopped parsley, dill, lemon zest, red chili flakes, salt, and black pepper in a small bowl. Mix thoroughly.

Step 2

Transfer the butter mixture to a sheet of plastic wrap, shape it into a log, and refrigerate for at least 15 minutes or until firm.

Step 3

Prepare the chicken breasts: lay each breast flat on a cutting board. Use a sharp knife to create a pocket by cutting into the thickest part of the breast, ensuring you don't slice all the way through.

Step 4

Cut slices of the chilled butter log and insert them into the pocket of each chicken breast. Use your fingers to gently seal the edges of the meat around the butter.

Step 5

Set up a breading station: place the flour in one shallow dish, beat the eggs in another, and mix breadcrumbs with paprika in a third shallow dish.

Step 6

Carefully dredge each stuffed chicken breast in the flour, ensuring it is coated completely. Dip it into the beaten eggs, letting the excess drip off, and then coat it thoroughly in the breadcrumb mixture.

Step 7

Place the breaded chicken breasts on a plate and refrigerate for 20 minutes to help the coating adhere.

Step 8

Preheat vegetable oil in a deep skillet or frying pan over medium-high heat. You need enough oil to submerge the chicken halfway.

Step 9

Carefully fry each chicken breast for 2-3 minutes on each side until the coating is golden brown and crispy. Do this in batches if necessary to avoid overcrowding the pan.

Step 10

Transfer the browned chicken to a baking tray lined with parchment paper. Finish cooking in a preheated oven at 180°C (350°F) for 15-20 minutes or until the internal temperature of the chicken reaches 75°C (165°F).

Step 11

Let the cooked Chicken Kievs rest for 5 minutes before serving to ensure the butter is gooey and flavorful. Serve hot with your choice of sides, such as mashed potatoes or a simple green salad.

Nutrition Facts

Serving size (1723.7g)
Amount per serving % Daily Value*
Calories 7100.5
Total Fat 583.4g 0%
Saturated Fat 130.8g 0%
Polyunsaturated Fat 284.0g
Cholesterol 1198.6mg 0%
Sodium 4395.9mg 0%
Total Carbohydrate 244.0g 0%
Dietary Fiber 12.6g 0%
Total Sugars 15.3g
Protein 267.9g 0%
Vitamin D 82IU 0%
Calcium 289.5mg 0%
Iron 20.3mg 0%
Potassium 480.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 14.7%
Carbs: 13.4%