Nutrition Facts for Chicken kiev roll ups

Chicken Kiev Roll Ups

Elevate your dinner game with these irresistible Chicken Kiev Roll Ups—a clever twist on the classic recipe that combines crispy, golden breading with a luscious garlic-herb butter filling. Each tender chicken breast is pounded thin, rolled around a rich mixture of butter, garlic, fresh parsley, dill, and a hint of lemon, then coated in a crunchy breadcrumb layer for maximum indulgence. Perfectly seared and baked to juicy perfection, these roll-ups are bursting with flavor in every bite. Ideal for a weeknight treat or an elegant dinner party, this recipe is easy to prepare yet wonderfully impressive. Serve with a side of mashed potatoes or steamed vegetables for a complete, restaurant-quality meal that’s sure to wow your family and guests alike!

Nutriscore Rating: 56/100
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Image of Chicken Kiev Roll Ups
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 100 grams unsalted butter
  • 2 pieces garlic cloves
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams all-purpose flour
  • 2 pieces eggs
  • 200 grams breadcrumbs
  • 200 milliliters vegetable oil

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Prepare the garlic-herb butter: In a bowl, combine softened butter, minced garlic, chopped parsley, chopped dill, lemon juice, salt, and pepper. Mix well until smooth.

Step 3

Place the herb butter on a piece of cling film, shape it into a log, and refrigerate for at least 15 minutes until firm.

Step 4

Pound the chicken breasts between two sheets of plastic wrap until they are about 0.5 cm thickness.

Step 5

Cut the chilled butter log into 4 equal portions. Place one portion of butter in the center of each chicken breast.

Step 6

Roll up the chicken tightly around the butter, tucking in the edges as you go. Secure with toothpicks if necessary to keep the roll sealed.

Step 7

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.

Step 8

Lightly coat each chicken roll in flour, dip into the beaten eggs, and then coat evenly in breadcrumbs. Press gently to adhere the breadcrumbs to the surface.

Step 9

Heat the vegetable oil in a large skillet over medium heat. Fry the chicken roll-ups for 2-3 minutes on each side until golden brown.

Step 10

Transfer the fried roll-ups to a baking sheet and bake in the preheated oven for 10-12 minutes to ensure the chicken is fully cooked through.

Step 11

Remove from the oven, rest for 5 minutes, and carefully discard any toothpicks before serving.

Step 12

Serve hot and enjoy your crispy, buttery Chicken Kiev Roll Ups!

Nutrition Facts

Serving size (1414.7g)
Amount per serving % Daily Value*
Calories 4690.7
Total Fat 308.6g 0%
Saturated Fat 87.5g 0%
Polyunsaturated Fat 113.6g
Cholesterol 1165.4mg 0%
Sodium 6248.5mg 0%
Total Carbohydrate 238.0g 0%
Dietary Fiber 10.7g 0%
Total Sugars 15.1g
Protein 266.7g 0%
Vitamin D 82IU 0%
Calcium 288.5mg 0%
Iron 21.5mg 0%
Potassium 399.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 22.2%
Carbs: 19.8%