Chicken Kebab Wrap

Transform your lunch or dinner routine with these vibrant and flavorful Chicken Kebab Wraps, a Middle Eastern-inspired dish that's both wholesome and irresistibly satisfying. Juicy, marinated chicken bites are infused with smoky cumin, fragrant coriander, and a touch of cayenne for the perfect balance of spice, then grilled to charred perfection. Wrapped in warm pita or flatbread alongside crisp lettuce, fresh tomatoes, crunchy cucumbers, and tangy red onion, this handheld meal is a symphony of textures and flavors. Ready in under 45 minutes, this recipe is perfect for busy weeknights or casual gatherings. Customize it with your favorite toppings or drizzle with tzatziki for an extra layer of indulgence. Packed with protein and fresh vegetables, these wraps are not only delicious but also a healthier take on comfort food classics.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breasts
• 120 grams Plain Greek yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground cayenne pepper
• 2 tablespoons Chopped fresh parsley
• 4 pieces Pita bread or flatbread
• 2 medium Tomatoes, sliced
• 1 medium Red onion, sliced
• 4 leaves Lettuce leaves
• 1 medium Cucumber, sliced

Directions

Step 1

Cut the chicken breasts into small, bite-sized pieces and place them in a large bowl.

Step 2

In a separate bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and cayenne pepper. Stir well to create a marinade.

Step 3

Pour the marinade over the chicken pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken pieces onto skewers.

Step 6

Grill the chicken skewers for about 6-8 minutes on each side, or until the chicken is thoroughly cooked and has grill marks. Ensure the internal temperature reaches 75°C (165°F).

Step 7

Remove the chicken from the skewers and set aside.

Step 8

Warm the pita bread or flatbread on the grill for 1-2 minutes or in a skillet over medium heat until pliable.

Step 9

To assemble the wraps, place a lettuce leaf on each piece of bread, then divide the sliced tomatoes, red onion, and cucumber among the wraps.

Step 10

Top with the grilled chicken pieces and sprinkle with fresh parsley.

Step 11

Roll up each wrap tightly, securing with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1635.9g)

Amount per serving	% Daily Value*
Calories	2016.4

Total Fat 56.8g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 437mg	0%
Sodium 4106.7mg	0%
Total Carbohydrate 178.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 25.0g
Protein 197.0g	0%

Vitamin D 5IU	0%
Calcium 460.7mg	0%
Iron 17.0mg	0%
Potassium 3311.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 39.1%

Carbs: 35.5%