Chicken Jalfrezi

Savor the bold and vibrant flavors of Chicken Jalfrezi, a classic Indian curry that's a feast for both the eyes and taste buds. This quick and easy stir-fry combines tender chicken breast with colorful red and green bell peppers, juicy tomatoes, and aromatic spices like cumin, turmeric, and garam masala. The dish comes alive with the subtle heat of green chilies and the freshness of cilantro, all enhanced by a zesty drizzle of lemon juice. Ready in just 50 minutes, this one-pan wonder is perfect for busy weeknight dinners or casual entertaining. Pair it with warm naan or fluffy basmati rice for a wholesome, restaurant-quality meal at home. Whether you're a seasoned cook or new to Indian cuisine, this Chicken Jalfrezi recipe is sure to impress!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 red bell pepper
• 1 green bell pepper
• 1 large onion
• 3 tomatoes
• 3 tablespoons vegetable oil
• 1 tablespoon ginger-garlic paste
• 2 green chilies
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons cilantro (coriander leaves)
• 1 tablespoon lemon juice

Directions

Step 1

Cut the chicken breast into bite-sized cubes.

Step 2

Dice the red and green bell peppers and slice the onion into thick slices.

Step 3

Chop the tomatoes and slice the green chilies.

Step 4

In a large pan or skillet, heat the vegetable oil over medium heat.

Step 5

Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 6

Add the ginger-garlic paste and green chilies, sauté for a minute until the raw aroma disappears.

Step 7

Add the sliced onions and sauté until they become translucent, about 3-4 minutes.

Step 8

Add the diced chicken and cook until the chicken is no longer pink, about 5-7 minutes.

Step 9

Stir in the turmeric, coriander powder, red chili powder, and salt, mixing well to coat the chicken evenly.

Step 10

Add the chopped tomatoes, reduce the heat, and cover the pan. Cook for about 10 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.

Step 11

Add the diced bell peppers and stir well. Continue to cook for another 5 minutes until the bell peppers are tender-crisp.

Step 12

Sprinkle garam masala over the chicken mixture and mix thoroughly.

Step 13

Garnish with chopped cilantro and drizzle with lemon juice just before serving.

Step 14

Serve hot with steamed rice or naan.

Nutrition Facts

Serving size	(1482.6g)

Amount per serving	% Daily Value*
Calories	1359.6

Total Fat 61.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 28.1g
Cholesterol 430mg	0%
Sodium 4065.0mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 30.7g
Protein 151.0g	0%

Vitamin D 0IU	0%
Calcium 248.5mg	0%
Iron 10.6mg	0%
Potassium 3605.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 42.9%

Carbs: 18.0%