Chicken Italiano

Bring the flavors of Italy to your dinner table with this irresistible Chicken Italiano recipe, a comforting dish that combines tender, golden-seared chicken breasts with a hearty tomato-based sauce infused with garlic, onions, and classic Italian herbs like oregano and basil. Topped with a generous layer of melted, gooey mozzarella cheese and garnished with fresh basil, this one-skillet wonder is as easy to prepare as it is delicious! Perfect for busy weeknights or a cozy family meal, Chicken Italiano can be served alongside pasta, crusty bread, or a crisp green salad for a complete and satisfying feast. Ready in just 45 minutes, this oven-baked favorite is sure to become a new weeknight staple.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 medium onion, diced
• 400 grams crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 200 grams mozzarella cheese, shredded
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts on both sides with salt and black pepper.

Step 3

Heat olive oil in a large oven-safe skillet over medium heat.

Step 4

Add the chicken to the skillet and sear for 2-3 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add minced garlic and diced onion. Sauté for 3-4 minutes until softened and fragrant.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red chili flakes (if using), and a pinch of salt and pepper. Simmer for 5 minutes to allow the flavors to meld.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over them to coat.

Step 8

Sprinkle shredded mozzarella cheese evenly over the chicken.

Step 9

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.

Step 10

Remove from the oven, garnish with fresh basil leaves, and let the dish rest for 5 minutes before serving.

Step 11

Serve hot with a side of pasta, crusty bread, or a fresh green salad.

Nutrition Facts

Serving size	(1479.5g)

Amount per serving	% Daily Value*
Calories	2179.4

Total Fat 97.2g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 748.7mg	0%
Sodium 4192.3mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 23.5g
Protein 265.4g	0%

Vitamin D 7.0IU	0%
Calcium 1651.4mg	0%
Iron 12.7mg	0%
Potassium 3315.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 50.1%

Carbs: 8.6%