Chicken in Salsa

Elevate your weeknight dinner routine with this vibrant and flavor-packed Chicken in Salsa recipe, a dish that effortlessly combines juicy seared chicken breasts with a homemade tomato-based salsa bursting with fresh ingredients. Perfectly seasoned with cumin, paprika, and lime juice, the chicken is simmered to tender perfection in a zesty blend of ripe tomatoes, garlic, onion, and optional jalapeño for a customizable heat level. This one-skillet meal is not only quick and easy—ready in just 45 minutes—but also brimming with healthy, wholesome ingredients. Whether served over rice, alongside tortillas, or with a crisp side salad, this recipe delivers bold, authentic flavors your family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 pieces large tomatoes
• 1 medium, diced white onion
• 1 small, diced (optional) jalapeño
• 3 pieces, minced garlic cloves
• 0.25 cup, chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth

Directions

Step 1

Season the chicken breasts with salt, pepper, cumin, and paprika on both sides.

Step 2

Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 3

Sear the chicken breasts for 3–4 minutes per side, until golden brown. Remove chicken from skillet and set aside.

Step 4

In the same skillet, add the diced onion and cook for 2–3 minutes until softened.

Step 5

Add the minced garlic and diced jalapeño (if using) and cook for an additional minute, stirring frequently.

Step 6

Place the tomatoes in a blender or food processor and blend until smooth, or chop finely for a chunkier salsa.

Step 7

Pour the blended tomatoes into the skillet along with the chicken broth. Stir in the lime juice, salt, and cilantro.

Step 8

Bring the mixture to a simmer, then reduce the heat to medium-low.

Step 9

Return the chicken breasts to the skillet, covering them with the salsa. Cover the skillet with a lid.

Step 10

Cook for 20–25 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 75°C).

Step 11

Serve hot, garnished with extra fresh cilantro and lime wedges, if desired. Enjoy!

Nutrition Facts

Serving size	(1892.2g)

Amount per serving	% Daily Value*
Calories	1642.2

Total Fat 55.7g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3480.7mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 12.8g	0%
Total Sugars 25.5g
Protein 228.5g	0%

Vitamin D 7.0IU	0%
Calcium 249.7mg	0%
Iron 12.0mg	0%
Potassium 4114.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 56.5%

Carbs: 12.5%