Chicken in Red Sauce

Indulge in the comforting flavors of Chicken in Red Sauce, a hearty and flavorful dish perfect for dinner any night of the week. This recipe combines tender, browned chicken thighs with a rich, aromatic tomato sauce seasoned with dried oregano, basil, and a touch of crushed red pepper for subtle heat. The sauce, made with canned whole tomatoes and tomato paste, is simmered with sautéed onions, garlic, and chicken broth to create a perfectly balanced blend of tangy, savory, and slightly sweet flavors. Finished with fresh parsley and served over pasta, rice, or with crusty bread, this one-pan dish is simple to prepare yet impressive enough to delight your taste buds. Ready in just an hour, this Chicken in Red Sauce recipe is a must-try for anyone craving a comforting home-cooked meal!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 pounds boneless skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium, diced onion
• 4 minced garlic cloves
• 28 ounces canned whole tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon crushed red pepper flakes
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Add the chicken to the skillet and brown on both sides, about 3-4 minutes per side. Remove the chicken and set aside.

Step 4

In the same skillet, add the diced onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and cook for 1 minute until fragrant.

Step 6

Pour in the canned whole tomatoes along with their juices. Use a wooden spoon to break the tomatoes into smaller pieces while cooking.

Step 7

Stir in the tomato paste, chicken broth, dried oregano, dried basil, crushed red pepper flakes, and sugar. Bring the mixture to a simmer.

Step 8

Return the browned chicken thighs to the skillet. Ensure they are submerged in the sauce.

Step 9

Reduce the heat to low, cover the skillet, and let the chicken simmer for 20-25 minutes until cooked through and tender.

Step 10

Uncover the skillet and adjust seasoning with additional salt and black pepper to taste.

Step 11

Sprinkle freshly chopped parsley over the chicken and sauce before serving.

Step 12

Serve hot with pasta, rice, or crusty bread to soak up the delicious sauce.

Nutrition Facts

Serving size	(1957.4g)

Amount per serving	% Daily Value*
Calories	1537.7

Total Fat 95.4g	0%
Saturated Fat 22.2g	0%
Polyunsaturated Fat 9.5g
Cholesterol 593.0mg	0%
Sodium 4555.6mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 19.1g	0%
Total Sugars 39.0g
Protein 117.8g	0%

Vitamin D 0IU	0%
Calcium 416.5mg	0%
Iron 12.9mg	0%
Potassium 3736.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 30.1%

Carbs: 14.9%