Nutrition Facts for Chicken in peanut sauce nikatse nkwa

Chicken in Peanut Sauce Nikatse Nkwa

Discover the rich and comforting flavors of Chicken in Peanut Sauce Nikatse Nkwa, a delectable dish inspired by West African culinary traditions. Succulent bone-in chicken thighs are seared to golden perfection, then simmered in a velvety sauce made from creamy peanut butter, tangy tomatoes, and aromatic spices like ginger, garlic, and paprika. This hearty, one-pot meal comes together in under an hour, making it perfect for weeknight dinners or special gatherings. Serve it alongside steamed rice, fufu, or warm flatbread to soak up every drop of the luscious, protein-packed sauce. Garnished with fresh parsley or cilantro, this vibrant dish promises an explosion of bold, nutty, and savory flavors that will leave everyone asking for seconds. Perfect for fans of global cuisine, this recipe is both easy to make and irresistibly satisfying!

Nutriscore Rating: 72/100
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Image of Chicken in Peanut Sauce Nikatse Nkwa
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 cup Peanut butter (smooth or natural)
  • 2 cups Chicken stock
  • 2 large Tomatoes (chopped)
  • 1 medium Onion (diced)
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil or palm oil
  • 2 tablespoons Fresh parsley or cilantro (chopped, for garnish)

Directions

Step 1

1. Season the chicken thighs with salt and black pepper on both sides.

Step 2

2. Heat the vegetable oil in a large skillet or pot over medium heat. Once hot, add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

3. In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and grated ginger, and cook for another 1 minute until fragrant.

Step 4

4. Stir in the chopped tomatoes and cook for 5 minutes, breaking them down with a spoon to create a thick base.

Step 5

5. Add the paprika and cayenne pepper (if using), and stir well to combine. Pour in the chicken stock and bring the mixture to a simmer.

Step 6

6. Whisk the peanut butter into the sauce until fully incorporated and smooth.

Step 7

7. Return the seared chicken thighs to the skillet, making sure they are submerged in the sauce. Lower the heat to a gentle simmer and cover the skillet with a lid.

Step 8

8. Cook the chicken for 25-30 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened. Adjust seasoning with additional salt or pepper, if needed.

Step 9

9. Once done, garnish the dish with chopped parsley or cilantro before serving.

Step 10

10. Serve hot with steamed rice, fufu, or warm flatbread on the side for a complete and satisfying meal.

Nutrition Facts

Serving size (1857.2g)
Amount per serving % Daily Value*
Calories 2827.7
Total Fat 199.8g 0%
Saturated Fat 38.5g 0%
Polyunsaturated Fat g
Cholesterol 418.6mg 0%
Sodium 4008.9mg 0%
Total Carbohydrate 87.5g 0%
Dietary Fiber 23.3g 0%
Total Sugars 39.1g
Protein 195.9g 0%
Vitamin D 20IU 0%
Calcium 333.9mg 0%
Iron 13.6mg 0%
Potassium 3552.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 26.7%
Carbs: 11.9%