Nutrition Facts for Chicken in mustard sauce

Chicken in Mustard Sauce

Indulge in the rich and tangy flavors of Chicken in Mustard Sauce, a quick and elegant dinner option perfect for weeknights or special occasions. Tender, juicy chicken breasts are pan-seared to golden perfection, then simmered in a luscious sauce made with a harmonious blend of Dijon mustard, grainy mustard, creamy heavy cream, and a splash of dry white wine for extra depth. Aromatic garlic and onion enhance the sauce, while a sprinkle of fresh parsley adds a vibrant finishing touch. This one-skillet recipe comes together in just 40 minutes and pairs beautifully with rice, mashed potatoes, or roasted vegetables, making it a versatile meal that’s both comforting and sophisticated. Perfect for those seeking an easy yet elevated recipe packed with bold flavors!

Nutriscore Rating: 66/100
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Image of Chicken in Mustard Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 piece yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 0.5 cup dry white wine
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 3 tablespoons Dijon mustard
  • 1 tablespoon grainy mustard
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Deglaze the skillet by pouring in the white wine. Let it simmer for 2-3 minutes until the liquid is reduced by half.

Step 5

Stir in the chicken broth, heavy cream, Dijon mustard, and grainy mustard. Mix well and let the sauce simmer for 5 minutes, allowing it to thicken slightly.

Step 6

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover the skillet and cook for 10-12 minutes on low heat, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 7

If desired, garnish with freshly chopped parsley before serving.

Step 8

Serve the Chicken in Mustard Sauce warm, paired with rice, potatoes, or steamed vegetables.

Nutrition Facts

Serving size (1425.2g)
Amount per serving % Daily Value*
Calories 2281.7
Total Fat 126.9g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 773.6mg 0%
Sodium 4690.3mg 0%
Total Carbohydrate 20.0g 0%
Dietary Fiber 3.6g 0%
Total Sugars 6.7g
Protein 222.2g 0%
Vitamin D 7.0IU 0%
Calcium 183.0mg 0%
Iron 9.4mg 0%
Potassium 2384.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 42.1%
Carbs: 3.8%