Nutrition Facts for Chicken in maple syrup with lemon slices and raisins

Chicken in Maple Syrup with Lemon Slices and Raisins

Transform your weeknight dinner routine with this irresistible Chicken in Maple Syrup with Lemon Slices and Raisins. This unique dish perfectly balances savory, sweet, and tangy flavors, thanks to tender, pan-seared chicken thighs infused with rich maple syrup, vibrant fresh lemon, and bursts of sweetness from plump raisins. The addition of garlic and a touch of chicken broth creates a luscious, caramelized sauce that clings to every bite. Garnished with fresh thyme for a hint of herbal brightness, this one-pan recipe is as easy as it is elegant, coming together in just 40 minutes. Serve it with a side of fluffy rice or roasted vegetables to soak up the deliciously sticky sauce, and watch it become a family favorite. Perfect for busy weeknights or casual entertaining, this dish is a flavorful twist on a classic chicken dinner.

Nutriscore Rating: 64/100
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Image of Chicken in Maple Syrup with Lemon Slices and Raisins
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces Boneless, skinless chicken thighs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 0.33 cup Maple syrup
  • 0.5 cup Low-sodium chicken broth
  • 1 piece Fresh lemon, thinly sliced
  • 0.25 cup Raisins
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)

Directions

Step 1

Season the chicken thighs on both sides with salt and black pepper.

Step 2

In a large skillet over medium heat, heat the olive oil until shimmering.

Step 3

Add the chicken thighs to the skillet, skin side down (if using skin-on thighs), and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Lower the heat to medium-low. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Pour in the maple syrup and chicken broth, stirring to combine. Scrape up any browned bits from the bottom of the skillet to incorporate into the sauce.

Step 6

Add the lemon slices and raisins to the skillet and stir gently.

Step 7

Return the chicken thighs to the skillet. Cover and cook for 20 minutes, occasionally spooning the sauce over the chicken to keep it moist.

Step 8

Uncover and let the sauce simmer for an additional 5 minutes, or until it thickens slightly and the chicken is fully cooked (internal temperature of 165°F or 74°C).

Step 9

Remove from heat and garnish with fresh thyme leaves, if desired.

Step 10

Serve the chicken hot with a drizzle of the maple-lemon sauce and a side of rice or roasted vegetables.

Nutrition Facts

Serving size (941.9g)
Amount per serving % Daily Value*
Calories 1930.6
Total Fat 94.6g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg 0%
Sodium 2944.4mg 0%
Total Carbohydrate 111.4g 0%
Dietary Fiber 4.0g 0%
Total Sugars 98.0g
Protein 159.6g 0%
Vitamin D 42IU 0%
Calcium 138.7mg 0%
Iron 7.1mg 0%
Potassium 1863.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 33.0%
Carbs: 23.0%