Chicken in Green Masala Sauce

Brighten up your dinner table with the vibrant and aromatic "Chicken in Green Masala Sauce," a dish that delivers bold flavors and a luscious, creamy texture. This Indian-inspired recipe combines succulent chicken pieces with a rich green masala paste made from fresh cilantro, mint, green chilies, garlic, and ginger for a burst of herbaceous and spicy goodness. The addition of yogurt, tomatoes, and fragrant spices like cumin, coriander, and garam masala creates a perfectly balanced sauce that clings beautifully to every bite of chicken. Ideal for those who love bold yet fresh flavors, this one-pan dish is as visually stunning as it is delicious. Serve it with fluffy steamed rice or warm, soft naan to soak up every last drop of the sauce. Ready in just about an hour, this comforting yet impressive dish is perfect for family dinners or small gatherings.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 kg Chicken, bone-in or boneless (cut into pieces)
• 1 cup Fresh coriander leaves (cilantro)
• 0.5 cup Fresh mint leaves
• 4 pieces Green chilies
• 6 pieces Garlic cloves
• 1 inch Ginger
• 0.5 cup Plain yogurt
• 2 medium Onions, finely chopped
• 2 medium Tomatoes, pureed
• 3 tablespoons Vegetable oil or ghee
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water

Directions

Step 1

Clean and wash the chicken pieces thoroughly. Pat them dry and set aside.

Step 2

In a blender, add coriander leaves, mint leaves, green chilies, garlic cloves, and ginger. Blend into a smooth paste using a little water if required. Set this green masala paste aside.

Step 3

In a large pan or deep skillet, heat vegetable oil or ghee over medium heat.

Step 4

Add cumin seeds to the hot oil and let them crackle for a few seconds.

Step 5

Add the chopped onions and sauté until golden brown, about 6-8 minutes.

Step 6

Stir in the green masala paste and cook for 3-4 minutes until the raw smell disappears.

Step 7

Add the turmeric powder, coriander powder, and pureed tomatoes. Cook for another 5 minutes, stirring occasionally, until the mixture thickens.

Step 8

Lower the heat and add the plain yogurt. Mix well to combine, ensuring the yogurt doesn’t curdle.

Step 9

Add the chicken pieces to the pan and coat them well with the masala.

Step 10

Sprinkle salt and garam masala over the chicken and mix thoroughly.

Step 11

Pour in the water and cover the pan with a lid. Let the chicken simmer on low heat for 25-30 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 12

Adjust seasoning with salt if needed and cook for an additional minute.

Step 13

Turn off the heat and let the dish rest for 5 minutes before serving.

Step 14

Serve the Chicken in Green Masala Sauce hot, garnished with fresh coriander leaves, along with steamed rice or warm naan.

Nutrition Facts

Serving size	(2203.7g)

Amount per serving	% Daily Value*
Calories	2938.0

Total Fat 197.5g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 807.4mg	0%
Sodium 3337.6mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 26.3g	0%
Total Sugars 34.7g
Protein 206.0g	0%

Vitamin D 108.8IU	0%
Calcium 1060.5mg	0%
Iron 32.2mg	0%
Potassium 5503.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 28.1%

Carbs: 11.3%