Chicken in Balsamic Vinaigrette Sauce Low Fat

Savor the perfect balance of tangy and savory flavors with this "Chicken in Balsamic Vinaigrette Sauce Low Fat" recipe, a healthy twist on a gourmet classic! Tender, golden-browned chicken breasts are simmered in a rich, low-fat balsamic sauce made with the natural sweetness of honey, the sharpness of Dijon mustard, and aromatic garlic. The addition of fresh thyme enhances the dish with a subtle herbal note, while a splash of low-sodium chicken broth keeps it light yet flavorful. With just 30 minutes from prep to plate, this one-skillet meal is a breeze to make and ideal for weeknight dinners. Pair it with steamed veggies or a crisp side salad for a guilt-free, satisfying meal that doesn't skimp on taste.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) Boneless, skinless chicken breasts
• 0.33 cup Balsamic vinegar
• 0.5 cup Low-sodium chicken broth
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 1 teaspoon Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh thyme leaves (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Place the chicken breasts on a cutting board and, if necessary, lightly pound them to an even thickness using a meat mallet. Season both sides with salt and ground black pepper.

Step 2

In a small bowl, whisk together the balsamic vinegar, chicken broth, honey, Dijon mustard, and fresh thyme (if using). Set the mixture aside.

Step 3

Heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, or until they are golden brown. Remove the chicken from the skillet and set aside.

Step 4

Using the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds, or until fragrant (be careful not to burn it).

Step 5

Pour the balsamic sauce mixture into the skillet, stirring occasionally and scraping up any browned bits from the bottom for extra flavor.

Step 6

Bring the sauce to a simmer, then return the chicken breasts to the skillet. Cover and cook for 8-10 minutes, flipping the chicken halfway through, until the chicken is cooked through (internal temperature should reach 165°F).

Step 7

Once the chicken is fully cooked, remove it from the pan and let it rest for a few minutes.

Step 8

Simmer the sauce in the skillet for an additional 2-3 minutes to slightly thicken it. Taste and adjust seasoning as needed.

Step 9

Serve the chicken topped with the balsamic vinaigrette sauce. Pair with steamed vegetables or a side salad for a healthy, low-fat meal.

Nutrition Facts

Serving size	(929.7g)

Amount per serving	% Daily Value*
Calories	1410.4

Total Fat 39.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 578.3mg	0%
Sodium 1855.9mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 0.4g	0%
Total Sugars 29.6g
Protein 213.0g	0%

Vitamin D 6.8IU	0%
Calcium 123.6mg	0%
Iron 7.6mg	0%
Potassium 1962.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 63.4%

Carbs: 10.0%