Nutrition Facts for Chicken in balsamic barbecue sauce

Chicken in Balsamic Barbecue Sauce

Elevate your weeknight dinner game with this irresistible Chicken in Balsamic Barbecue Sauce, a recipe that balances bold flavors with minimal effort. Tender, juicy chicken breasts are seasoned with smoky paprika and garlic powder, then seared to golden perfection before being bathed in a rich, tangy-sweet sauce made with balsamic vinegar, barbecue sauce, and a touch of honey. The dish is finished in the oven, allowing the sauce to caramelize into a glossy glaze that clings to each bite. Ready in just 35 minutes, this easy and flavorful main course pairs wonderfully with roasted vegetables or creamy mashed potatoes, making it a crowd-pleasing option for both busy weeknights and special occasions.

Nutriscore Rating: 63/100
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Image of Chicken in Balsamic Barbecue Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 cup Balsamic vinegar
  • 0.75 cup Barbecue sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic cloves, minced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with a paper towel.

Step 3

Rub the chicken with 1 tablespoon of olive oil, salt, black pepper, garlic powder, and smoked paprika. Ensure the chicken is evenly coated.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 6

Lower the heat to medium and, in the same skillet, add the minced garlic. Cook for 1 minute until fragrant.

Step 7

Add the balsamic vinegar, barbecue sauce, and honey to the skillet. Stir well to combine and bring the mixture to a simmer.

Step 8

Return the seared chicken breasts to the skillet, spooning the sauce over the chicken to coat.

Step 9

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Serve the chicken with extra sauce from the skillet drizzled on top. Pair with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size (1108.5g)
Amount per serving % Daily Value*
Calories 2012.8
Total Fat 54.7g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 591.6mg 0%
Sodium 5013.8mg 0%
Total Carbohydrate 144.3g 0%
Dietary Fiber 3.4g 0%
Total Sugars 120.4g
Protein 219.7g 0%
Vitamin D 7.0IU 0%
Calcium 224.0mg 0%
Iron 10.5mg 0%
Potassium 2663.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 45.1%
Carbs: 29.6%