Nutrition Facts for Chicken in a light cream sauce

Chicken in a Light Cream Sauce

Indulge in the luxurious flavors of Chicken in a Light Cream Sauce, a quick and easy recipe that’s perfect for weeknight dinners or elegant gatherings. Juicy, golden-seared chicken breasts are simmered in a rich yet delicate sauce made with garlic, chicken broth, heavy cream, and a touch of Parmesan cheese for a velvety finish. A sprinkle of fresh parsley brightens the dish, making it as visually appealing as it is delicious. Ready in just 45 minutes, this crowd-pleasing meal pairs beautifully with pasta, fluffy rice, or roasted vegetables for a complete and satisfying dinner. Perfect for home chefs seeking a balance of simplicity and sophistication, this recipe is sure to become a family favorite.

Nutriscore Rating: 63/100
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Image of Chicken in a Light Cream Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 0.5 cup Heavy cream
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and melt the butter in the same skillet. Add the minced garlic and cook for 1-2 minutes, stirring, until fragrant.

Step 4

Pour the chicken broth into the skillet, stirring to deglaze the pan and scrape up any browned bits from the bottom.

Step 5

Stir in the heavy cream and bring the mixture to a gentle simmer. Allow the sauce to cook for 3-4 minutes, reducing slightly.

Step 6

Add the grated Parmesan cheese to the sauce, stirring until melted and well combined.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over them. Cover and simmer for 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

Step 8

Sprinkle the chopped parsley over the dish for garnish before serving.

Step 9

Serve the chicken with its light cream sauce over pasta, rice, or alongside roasted vegetables.

Nutrition Facts

Serving size (1152.8g)
Amount per serving % Daily Value*
Calories 2115.9
Total Fat 123.2g 0%
Saturated Fat 53.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 793.6mg 0%
Sodium 3819.4mg 0%
Total Carbohydrate 4.1g 0%
Dietary Fiber 0.7g 0%
Total Sugars 0.6g
Protein 228.0g 0%
Vitamin D 7.0IU 0%
Calcium 354.5mg 0%
Iron 7.9mg 0%
Potassium 2100.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 44.8%
Carbs: 0.8%