Chicken Honeydew and Grape Salad
Elevate your salad game with this vibrant and refreshing Chicken Honeydew and Grape Salad, a perfect harmony of savory and sweet flavors. Juicy cubes of honeydew melon, crisp celery, and naturally sweet seedless grapes are paired with tender, pan-seared chicken breast and the delightful crunch of toasted slivered almonds. Tossed in a creamy dressing made with tangy Greek yogurt, a hint of honey, and a splash of fresh lemon juice, this salad is layered over a bed of fresh mixed greens for a light yet satisfying meal. Perfect for summer lunches, dinner parties, or as a unique twist on classic chicken salad, this dish is ready in just 35 minutes and offers a healthy, flavor-packed experience.
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Ingredients
- 2 pieces Chicken breast
- 2 cups Honeydew melon, cubed
- 1.5 cups Seedless green grapes, halved
- 1 cup Celery, thinly sliced
- 0.5 cup Slivered almonds, toasted
- 0.5 cup Greek yogurt, plain
- 0.25 cup Mayonnaise
- 1 tablespoon Honey
- 2 teaspoons Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 cups Mixed salad greens
Directions
Step 1
Season the chicken breasts with a pinch of salt and pepper. Cook them in a nonstick skillet over medium heat, about 6-7 minutes per side until fully cooked and no longer pink in the center. Remove from the skillet and let rest for 5 minutes before slicing into bite-sized pieces.
Step 2
Place the cubed honeydew melon, halved grapes, sliced celery, and toasted slivered almonds into a large mixing bowl.
Step 3
In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper to make the dressing.
Step 4
Add the cooked chicken to the mixing bowl with the fruits and vegetables. Pour the dressing over the ingredients and gently toss until everything is evenly coated.
Step 5
Arrange the mixed salad greens on a large platter or individual serving plates.
Step 6
Spoon the chicken and fruit mixture over the salad greens, dividing evenly between servings.
Step 7
Serve immediately for a crisp and refreshing salad experience. Optionally, garnish with additional almonds or fresh herbs like parsley.
Nutrition Facts
| Serving size | (1313.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1569.9 |
| Total Fat 85.5g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 277.5mg | 0% |
| Sodium 2415.9mg | 0% |
| Total Carbohydrate 118.5g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 82.0g | |
| Protein 98.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 3155.2mg | 0% |
Source of Calories