Nutrition Facts for Chicken hibachi

Chicken Hibachi

Bring the flavors of your favorite Japanese steakhouse to your kitchen with this vibrant Chicken Hibachi recipe! Tender, marinated chicken breast is seared to golden perfection alongside a medley of crisp-tender vegetables like zucchini, bell peppers, carrots, and mushrooms, all infused with a savory blend of soy sauce, sesame oil, garlic, and ginger. Served over fragrant white rice and finished with a squeeze of fresh lemon juice, a garnish of nutty sesame seeds, and bright green onions, this quick and easy dish is ready in just 40 minutes. Perfect for a weeknight meal or entertaining guests, this one-pan hibachi-style dinner captures the delightful sizzle and flavor-packed taste of Japanese cuisine right at home.

Nutriscore Rating: 68/100
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Image of Chicken Hibachi
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 medium Zucchini
  • 1 medium Onion
  • 1 medium Bell pepper
  • 1 cup Mushrooms
  • 1 medium Carrot
  • 3 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 tablespoon Lemon juice
  • 3 cups Cooked white rice
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Green onions

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and set aside.

Step 2

Mince the garlic cloves and grate the ginger.

Step 3

Slice the zucchini, onions, bell pepper, mushrooms, and carrot into thin strips.

Step 4

In a large bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger. Add the chicken to the mixture and let it marinate for at least 10 minutes.

Step 5

Preheat a large skillet or a flat grill pan over medium-high heat. Once hot, add 1 tablespoon of butter.

Step 6

Add the marinated chicken to the skillet and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the pan and set aside.

Step 7

In the same skillet, add another tablespoon of butter. Add the zucchini, onion, bell pepper, mushrooms, and carrot. Sauté for 5-7 minutes until the vegetables are crisp-tender.

Step 8

Season the vegetables with salt and pepper, and add the cooked chicken back to the skillet. Mix everything together gently.

Step 9

Add the lemon juice and give a final stir to combine all the flavors. Remove from heat.

Step 10

Serve the chicken and vegetable mixture over cooked white rice.

Step 11

Garnish with sesame seeds and chopped green onions.

Step 12

Enjoy your homemade chicken hibachi!

Nutrition Facts

Serving size (1566.5g)
Amount per serving % Daily Value*
Calories 1802.4
Total Fat 71.3g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 13.5g
Cholesterol 305.1mg 0%
Sodium 7259.8mg 0%
Total Carbohydrate 193.4g 0%
Dietary Fiber 13.4g 0%
Total Sugars 31.3g
Protein 98.5g 0%
Vitamin D 6.7IU 0%
Calcium 232.4mg 0%
Iron 10.5mg 0%
Potassium 2904.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 21.8%
Carbs: 42.8%