Chicken Glop

Cozy up with a bowl of hearty and comforting Chicken Glop, a one-pot wonder that's perfect for busy weeknights or chilly evenings. This creamy, rich dish features tender bites of chicken breast, a medley of vegetables like potatoes, carrots, and peas, and a luscious broth thickened with a touch of flour and heavy cream. Sautéed onions and garlic create a flavorful base, while a simple seasoning of salt and black pepper lets the fresh ingredients shine. Ready in under an hour, this crowd-pleaser is easy to prepare and versatile—serve it on its own, with crusty bread for dipping, or ladle it over rice for a satisfying meal. Ideal for fans of cozy, homestyle cooking, this recipe is sure to become a family favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons unsalted butter
• 1 large yellow onion
• 3 cloves garlic cloves
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 0.5 cup heavy cream
• 1 cup frozen peas
• 2 medium carrots
• 2 medium potatoes
• 1 tablespoon vegetable oil

Directions

Step 1

Dice the chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

Peel and dice the onion, mince the garlic cloves, and peel and cube the potatoes and carrots into small, even pieces.

Step 3

Heat the vegetable oil in a large pot or deep skillet over medium-high heat. Add the chicken and sear on all sides until lightly golden but not fully cooked through. Remove the chicken from the pot and set aside.

Step 4

In the same pot, melt the butter over medium heat. Add the diced onion and sauté for 5–7 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Sprinkle the all-purpose flour over the onion and garlic mixture and stir continuously for 2 minutes to cook off the raw taste of the flour.

Step 6

Slowly pour in the chicken broth while stirring to prevent lumps from forming. The mixture will begin to thicken.

Step 7

Stir in the heavy cream, followed by the diced potatoes and carrots. Bring the mixture to a simmer and cover the pot. Cook for 15 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Return the seared chicken to the pot, along with the frozen peas. Cook for an additional 5–7 minutes, or until the chicken is fully cooked and heated through.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve warm in bowls. Chicken Glop pairs well with crusty bread or served over rice for a heartier meal.

Nutrition Facts

Serving size	(1863.2g)

Amount per serving	% Daily Value*
Calories	2004.3

Total Fat 91.3g	0%
Saturated Fat 43.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 468mg	0%
Sodium 3913.2mg	0%
Total Carbohydrate 151.6g	0%
Dietary Fiber 24.3g	0%
Total Sugars 27.6g
Protein 137.3g	0%

Vitamin D 0IU	0%
Calcium 273.4mg	0%
Iron 12.2mg	0%
Potassium 3652.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 27.8%

Carbs: 30.7%