Nutrition Facts for Chicken garlic bites

Chicken Garlic Bites

Savor the irresistible flavor of these Chicken Garlic Bites, a quick and easy recipe that combines tender, bite-sized chicken pieces with the bold, aromatic zest of garlic in a perfectly balanced honey-soy marinade. Made with pantry staples like olive oil, paprika, and cornstarch, this dish delivers a crispy, golden sear in just 30 minutes from start to finish. The blend of savory, slightly sweet, and smoky spices ensures every bite is packed with flavor. Perfect as an appetizer or paired with rice or a fresh salad for a wholesome meal, these garlic-infused chicken bites are versatile and crowd-pleasing. Garnish with fresh parsley for an extra pop of color and make this your go-to recipe for a quick dinner or entertaining guests.

Nutriscore Rating: 61/100
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Image of Chicken Garlic Bites
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken breasts
  • 4 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 tablespoon Parsley (optional, for garnish)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set them aside.

Step 2

Mince the garlic cloves finely and set them aside.

Step 3

In a mixing bowl, combine the olive oil, soy sauce, honey, cornstarch, salt, black pepper, and paprika. Mix well to create a marinade.

Step 4

Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 10 minutes.

Step 5

Heat a large skillet over medium heat and add a drizzle of olive oil.

Step 6

Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.

Step 7

Add the marinated chicken pieces to the skillet in a single layer. Cook for about 3-4 minutes without stirring, allowing them to sear.

Step 8

Flip the chicken pieces and cook for an additional 3-4 minutes, ensuring they are golden brown and cooked through.

Step 9

Remove the skillet from the heat and transfer the chicken bites to a serving plate.

Step 10

Optionally, garnish with freshly chopped parsley for a pop of color and flavor.

Step 11

Serve the Chicken Garlic Bites warm as an appetizer or pair them with rice or salad as a main dish. Enjoy!

Nutrition Facts

Serving size (609.8g)
Amount per serving % Daily Value*
Calories 1214.1
Total Fat 46.3g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 425mg 0%
Sodium 3887.8mg 0%
Total Carbohydrate 31.8g 0%
Dietary Fiber 1.4g 0%
Total Sugars 17.5g
Protein 159.1g 0%
Vitamin D 5IU 0%
Calcium 95.7mg 0%
Iron 6.1mg 0%
Potassium 1495.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 53.9%
Carbs: 10.8%