Chicken Fra Diavolo

Spice up your dinner table with Chicken Fra Diavolo, a fiery Italian-American classic packed with bold flavors and just the right amount of heat. This recipe features tender, pan-seared chicken breasts simmered in a robust tomato sauce infused with garlic, red pepper flakes, and a splash of dry white wine for depth. Dried herbs like oregano and basil add an aromatic touch, while fresh parsley and basil leaves provide a vibrant garnish. Served over al dente pasta, such as linguine or spaghetti, this dish delivers a perfect balance of spice, richness, and freshness. Ready in just 45 minutes, Chicken Fra Diavolo is the ideal choice for a quick yet impressive meal that’s sure to please spice lovers and pasta enthusiasts alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon red pepper flakes
• 4 cloves garlic cloves, minced
• 1 medium yellow onion, finely chopped
• 28 ounces crushed tomatoes
• 0.5 cup dry white wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons fresh parsley, chopped
• 5 leaves fresh basil leaves, for garnish
• 12 ounces cooked pasta (such as linguine or spaghetti)

Directions

Step 1

Begin by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 4–5 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the chopped onion and cook for 3–4 minutes, until softened.

Step 5

Add the minced garlic and red pepper flakes to the skillet, cooking for another minute to release the aromas.

Step 6

Pour in the white wine to deglaze the pan, scraping any browned bits from the bottom of the skillet. Allow the wine to reduce by half, about 2 minutes.

Step 7

Stir in the crushed tomatoes, dried oregano, and dried basil. Bring the sauce to a simmer and let it cook for 10–12 minutes, stirring occasionally, to thicken and develop flavors.

Step 8

Return the chicken breasts to the skillet, spooning some sauce over them. Cover and let simmer for an additional 5 minutes to heat through.

Step 9

Serve the Chicken Fra Diavolo over cooked pasta. Garnish with fresh parsley and basil leaves.

Step 10

Enjoy your delicious and spicy Chicken Fra Diavolo!

Nutrition Facts

Serving size	(2134.2g)

Amount per serving	% Daily Value*
Calories	2404.8

Total Fat 72.7g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2962.3mg	0%
Total Carbohydrate 162.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 31.7g
Protein 245.1g	0%

Vitamin D 7.0IU	0%
Calcium 341.8mg	0%
Iron 17.3mg	0%
Potassium 4048.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 42.9%

Carbs: 28.4%