Chicken for People Who Ve Been Told That They Can't Cook
"Chicken for People Who’ve Been Told That They Can’t Cook" is the ultimate beginner-friendly recipe designed to boost your kitchen confidence with minimal effort and maximum flavor. In just 25 minutes, including prep and cook time, you’ll create tender, juicy baked chicken breasts seasoned to perfection with a foolproof blend of garlic powder, paprika, Italian seasoning, and a touch of salt and pepper. With a drizzle of olive oil and optional fresh lemon wedges for garnish, this one-pan wonder is ideal for quick weeknight dinners or meal prep. The recipe requires no fancy tools or techniques—just a baking sheet and a desire to prove the naysayers wrong! Perfectly versatile, serve this chicken alongside rice, salad, or roasted vegetables for a simple, delicious meal that’s impossible to mess up.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1 piece lemon (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Step 3
Place the chicken breasts on the lined baking sheet.
Step 4
Drizzle both sides of the chicken with olive oil, using about 1 tablespoon per breast.
Step 5
In a small bowl, mix together the garlic powder, paprika, salt, black pepper, and dried Italian seasoning.
Step 6
Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.
Step 7
Place the baking sheet in the preheated oven and bake for 20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
Step 8
Once baked, remove the chicken from the oven and allow it to rest for 5 minutes to retain its juices.
Step 9
Optional: Slice the lemon into wedges and serve alongside the chicken for a zesty garnish.
Step 10
Serve the chicken warm with your choice of side dishes, such as rice, salad, or roasted vegetables.
Nutrition Facts
| Serving size | (451.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 865.2 |
| Total Fat 41.2g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1443.7mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 2.0g | |
| Protein 109.3g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 69.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1055.6mg | 0% |
Source of Calories