Nutrition Facts for Chicken fingers with lemon sauce

Chicken Fingers with Lemon Sauce

Crispy, golden, and irresistibly juicy, these Chicken Fingers with Lemon Sauce elevate classic comfort food with a bright and tangy twist. Perfectly breaded and pan-fried to crunchy perfection, these tender chicken strips are seasoned with a blend of garlic and spices for robust flavor in every bite. The star of the dish is the luscious homemade lemon sauce—a silky combination of fresh lemon juice, honey, and a hint of garlic—that perfectly complements the savory chicken. Quick to prepare in under an hour, this recipe is ideal for busy weeknights or casual gatherings. Serve these crowd-pleasing chicken fingers with the zesty lemon sauce drizzled on top or as a flavorful dipping option for a fun, interactive meal. Keywords: chicken fingers recipe, lemon sauce for chicken, crispy chicken tenders, easy weeknight dinner, homemade dipping sauce.

Nutriscore Rating: 61/100
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Image of Chicken Fingers with Lemon Sauce
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cups Vegetable oil
  • 2 tablespoons Unsalted butter
  • 2 minced Garlic cloves
  • 0.5 cup Chicken broth
  • 3 tablespoons Fresh lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water

Directions

Step 1

Cut the chicken breasts into thin strips, approximately 1-inch wide, to create the chicken fingers.

Step 2

Prepare three shallow bowls: one with flour, one with whisked eggs and milk, and one with breadcrumbs seasoned with salt, black pepper, and garlic powder.

Step 3

Dredge each chicken strip in the flour, then dip it into the egg mixture, and finally coat it with the seasoned breadcrumbs. Set aside on a clean plate.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the breaded chicken strips in batches for 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 5

For the lemon sauce, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 6

Stir in the chicken broth, lemon juice, and honey. Bring the mixture to a gentle simmer.

Step 7

In a small bowl, mix the cornstarch with water to form a slurry. Gradually whisk the slurry into the simmering sauce to thicken it. Cook for another 1-2 minutes, then remove from heat.

Step 8

Serve the crispy chicken fingers warm, drizzled with lemon sauce or with the sauce on the side for dipping.

Nutrition Facts

Serving size (1130.0g)
Amount per serving % Daily Value*
Calories 2999.1
Total Fat 160.9g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 67.2g
Cholesterol 722.7mg 0%
Sodium 5594.2mg 0%
Total Carbohydrate 246.1g 0%
Dietary Fiber 9.8g 0%
Total Sugars 32.0g
Protein 158.4g 0%
Vitamin D 95.0IU 0%
Calcium 261.5mg 0%
Iron 18.1mg 0%
Potassium 542.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 20.7%
Carbs: 32.1%