Nutrition Facts for Chicken fingers with honey mustard sauce

Chicken Fingers with Honey Mustard Sauce

Crispy, golden perfection meets a bold, tangy dipping companion with these irresistible Chicken Fingers with Honey Mustard Sauce. Made with tender strips of chicken breast coated in a crunchy blend of panko breadcrumbs and crushed cornflakes, these homemade chicken fingers boast a satisfying texture packed with flavor, thanks to a touch of garlic powder, paprika, and black pepper in the seasoning mix. Paired with a creamy honey mustard sauce crafted from Dijon mustard, honey, and a hint of lemon juice, this dish is the ultimate crowd-pleaser for family dinners, game-day snacks, or casual appetizers. Ready in just 35 minutes and easy to make, this recipe offers a fun cooking experience and delivers restaurant-quality results right in your own kitchen.

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chicken Fingers with Honey Mustard Sauce
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 1 cup Crushed cornflakes
  • 1 cup Vegetable oil
  • 0.5 cup Mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice

Directions

Step 1

Cut the chicken breasts into thin strips, about 1 inch wide.

Step 2

In a shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika.

Step 3

In a second bowl, whisk the eggs and milk together until well combined.

Step 4

In a third bowl, combine the panko breadcrumbs and crushed cornflakes.

Step 5

Dredge each chicken strip in the flour mixture, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture. Press gently to ensure the coating adheres.

Step 6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350°F (175°C).

Step 7

Fry the chicken strips in batches, cooking each side for about 3-4 minutes, or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

Step 8

To prepare the honey mustard sauce, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl until smooth.

Step 9

Serve the crispy chicken fingers warm with the honey mustard sauce on the side for dipping.

Nutrition Facts

Serving size (1118.4g)
Amount per serving % Daily Value*
Calories 4362.4
Total Fat 327.3g 0%
Saturated Fat 44.8g 0%
Polyunsaturated Fat 134.4g
Cholesterol 778.3mg 0%
Sodium 4344.2mg 0%
Total Carbohydrate 226.0g 0%
Dietary Fiber 7.1g 0%
Total Sugars 43.5g
Protein 143.3g 0%
Vitamin D 95.0IU 0%
Calcium 171.7mg 0%
Iron 23.5mg 0%
Potassium 433.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 13.0%
Carbs: 20.4%