Nutrition Facts for Chicken fingers or nuggets

Chicken Fingers or Nuggets

Crispy, golden, and irresistibly delicious, these homemade Chicken Fingers or Nuggets are the ultimate comfort food perfect for kids and adults alike. Made with tender chicken breast and a perfectly seasoned coating of flour, breadcrumbs, and optional parmesan cheese, they deliver a restaurant-quality crunch in every bite. The simple three-step breading process ensures each piece is evenly coated for maximum flavor, while frying in hot oil locks in juiciness. Ready in just 30 minutes, this versatile recipe is ideal for weeknight dinners, game-day snacks, or anytime cravings strike. Serve them piping hot with your favorite dipping sauces like honey mustard, ranch, or ketchup for a crowd-pleasing meal that everyone will love. Keywords: chicken fingers, chicken nuggets, crispy chicken recipe, homemade chicken tenders, family-friendly snacks.

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chicken Fingers or Nuggets
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 eggs
  • 0.25 cup milk
  • 1.5 cups breadcrumbs
  • 0.25 cup parmesan cheese (optional)
  • 2 cups vegetable oil

Directions

Step 1

Cut the chicken breast into uniform strips for chicken fingers or bite-sized cubes for nuggets.

Step 2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well.

Step 3

In a separate bowl, whisk together the eggs and milk until well combined.

Step 4

Prepare a third bowl with the breadcrumbs. If using parmesan cheese, mix it into the breadcrumbs for added flavor.

Step 5

Coat each piece of chicken first in the flour mixture, then dip it into the egg wash, and finally dredge it in the breadcrumbs, pressing gently to ensure an even and firm coating.

Step 6

Heat vegetable oil in a large skillet or deep fryer to 350°F (175°C). The oil should be deep enough to fully submerge the chicken pieces.

Step 7

Carefully place the breaded chicken pieces into the hot oil, working in batches if necessary to avoid overcrowding.

Step 8

Fry the chicken for 3-4 minutes per side (for chicken fingers) or until golden brown and cooked through. Nuggets may require only 2-3 minutes.

Step 9

Use a slotted spoon to remove the chicken from the oil and transfer to a plate lined with paper towels to drain excess oil.

Step 10

Serve immediately with your favorite dipping sauces, such as ketchup, honey mustard, or ranch.

Nutrition Facts

Serving size (1410.2g)
Amount per serving % Daily Value*
Calories 5716.3
Total Fat 469.9g 0%
Saturated Fat 79.1g 0%
Polyunsaturated Fat 271.1g
Cholesterol 821.0mg 0%
Sodium 7388.7mg 0%
Total Carbohydrate 223.9g 0%
Dietary Fiber 9.7g 0%
Total Sugars 15.0g
Protein 198.5g 0%
Vitamin D 121.7IU 0%
Calcium 1014.6mg 0%
Iron 17.8mg 0%
Potassium 1759.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 13.4%
Carbs: 15.1%