Chicken Fingers Gluten Casein Free
Crispy, golden, and completely guilt-free, these Chicken Fingers Gluten Casein Free are the perfect solution for those seeking a delicious allergy-friendly meal. Made with tender chicken coated in a seasoned blend of brown rice flour and arrowroot powder, this recipe eliminates gluten and casein without sacrificing flavor or crunch. A touch of garlic and onion powder elevates the coating, ensuring each bite is packed with savory goodness. Whether you're serving these kid-approved chicken tenders with your favorite dipping sauce or pairing them with a fresh side salad, they're perfect for weeknight dinners, game-day snacks, or meal prepping. Easy to make, naturally nutritious, and perfect for gluten-free diets, this recipe is bound to become a household favorite!
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Ingredients
- 1 pound Chicken tenders
- 0.75 cup Brown rice flour
- 0.25 cup Arrowroot powder (or cornstarch)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Directions
Nutrition Facts
| Serving size | (611.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1910.6 |
| Total Fat 82.0g | 0% |
| Saturated Fat 16.4g | 0% |
| Cholesterol 226.8mg | 0% |
| Sodium 2730.9mg | 0% |
| Total Carbohydrate 193.8g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 3.1g | |
| Protein 98.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1449.5mg | 0% |
Source of Calories