Chicken Filets with Pecan or Walnut Crust

Elevate your dinner game with these irresistibly crunchy Chicken Filets with Pecan or Walnut Crust—a recipe that combines tender boneless chicken breasts with a nutty, golden crust made from finely chopped pecans or walnuts, panko breadcrumbs, and Parmesan cheese. Perfectly seasoned with paprika and garlic powder, each filet is pan-seared for a crisp exterior before being finished in the oven for juicy perfection. This 40-minute dish is easy enough for a weeknight yet impressive enough for entertaining. Serve with fresh lemon wedges to brighten the flavors and pair with a side salad or roasted vegetables for a satisfying, wholesome meal. A deliciously crunchy, protein-packed dinner idea that’s sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 cup Pecans or walnuts (finely chopped)
• 0.5 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (finely grated)
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 3 tablespoons Olive oil or butter
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place chicken breasts between two pieces of plastic wrap or parchment paper and pound them gently with a mallet until they are even in thickness, about 1/2 inch thick.

Step 3

In a shallow bowl, combine the chopped pecans or walnuts, panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper. Mix well to form the crust mixture.

Step 4

Set up a breading station: Place flour in one shallow bowl, whisk together eggs and milk in a second shallow bowl, and prepare the crust mixture in a third shallow bowl.

Step 5

Dredge each chicken breast in the flour, coating it evenly and shaking off any excess. Next, dip the chicken into the egg mixture, ensuring it's fully coated. Finally, press the chicken into the crust mixture, patting it down to adhere the coating evenly on both sides.

Step 6

Heat olive oil or butter in a large oven-safe skillet over medium heat. Add the crusted chicken filets and sear for 2-3 minutes on each side until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Serve the chicken with lemon wedges on the side for a fresh, tangy finish. Pair with a green salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1192.4g)

Amount per serving	% Daily Value*
Calories	3002.2

Total Fat 168.3g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1002.0mg	0%
Sodium 4108.8mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 13.8g	0%
Total Sugars 10.9g
Protein 272.8g	0%

Vitamin D 209.3IU	0%
Calcium 962.7mg	0%
Iron 15.6mg	0%
Potassium 2779.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 36.6%

Carbs: 12.7%