Chicken Feta and Orzo Salad
Bursting with Mediterranean flavors, this Chicken Feta and Orzo Salad is a vibrant and wholesome dish perfect for any occasion. Juicy, golden-browned chicken pairs beautifully with tender orzo pasta, sweet cherry tomatoes, crisp cucumber, and tangy crumbled feta cheese. Fresh parsley and basil add a fragrant touch, while a zesty lemon-garlic dressing ties everything together with a refreshing, bold finish. Ready in just 35 minutes, this healthy salad is ideal as a light main course or a stunning side dish for picnics and potlucks. Serve it fresh or let it chill to enhance the melding of its bright, summery flavors. A must-try for lovers of quick, delicious, and nutrient-packed meals!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Orzo pasta
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 0.75 cup Feta cheese
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil
- 3 tablespoons Lemon juice
- 4 tablespoons Extra-virgin olive oil
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Directions
Step 1
Cook the orzo according to package instructions until al dente. Drain, rinse with cold water, and set aside to cool.
Step 2
Season the chicken breasts with a pinch of salt, black pepper, and dried oregano on both sides.
Step 3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest for 5 minutes before slicing into bite-sized pieces.
Step 4
Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
Step 5
In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, and sliced chicken.
Step 6
Crumble the feta cheese over the salad and add the chopped fresh parsley and basil.
Step 7
In a small bowl, whisk together the lemon juice, remaining 3 tablespoons of olive oil, grated garlic, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and oregano to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Step 9
Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld. Garnish with extra herbs or feta, if desired.
Nutrition Facts
| Serving size | (1473.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2216.9 |
| Total Fat 95.6g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 395.9mg | 0% |
| Sodium 2755.9mg | 0% |
| Total Carbohydrate 190.3g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 20.2g | |
| Protein 155.3g | 0% |
| Vitamin D 21.5IU | 0% |
| Calcium 778.1mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 2383.8mg | 0% |
Source of Calories