Nutrition Facts for Chicken enchiladas in creamy white sauce

Chicken Enchiladas in Creamy White Sauce

Indulge in the ultimate comfort food with these Chicken Enchiladas in Creamy White Sauce—a hearty, flavor-packed dish that combines tender shredded chicken, warm flour tortillas, and a luscious homemade sauce. The creamy white sauce, infused with sour cream, diced green chilies, and a hint of garlic and onion powder, is the star of this recipe, delivering velvety richness in every bite. Topped with melted Monterey Jack cheese and optionally garnished with fresh cilantro, these enchiladas are baked to perfection in just 25 minutes for a satisfying, crowd-pleasing meal. Perfect for weeknight dinners or casual gatherings, this easy-to-make, oven-baked recipe is sure to become a family favorite. Keywords: chicken enchiladas, creamy white sauce, Monterey Jack cheese, easy dinner recipe, Mexican-inspired meals.

Nutriscore Rating: 62/100
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Image of Chicken Enchiladas in Creamy White Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken breast, shredded
  • 8 pieces Flour tortillas
  • 2 cups Shredded Monterey Jack cheese
  • 4 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Sour cream
  • 4 ounces Diced green chilies
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.

Step 2

In a large mixing bowl, combine the shredded chicken with 1 cup of shredded Monterey Jack cheese. Set aside.

Step 3

Lay out a tortilla on a flat surface, and spoon about 1/3 cup of the chicken and cheese mixture down the center of the tortilla. Roll it tightly and place it seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling.

Step 4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden, stirring constantly to avoid burning.

Step 5

Gradually whisk in the chicken broth, ensuring no lumps remain, and cook until the mixture begins to thicken, about 3-4 minutes.

Step 6

Remove from heat and stir in the sour cream, diced green chilies, garlic powder, onion powder, salt, and black pepper until smooth and well combined.

Step 7

Pour the creamy white sauce evenly over the rolled tortillas in the baking dish, making sure each one is fully coated.

Step 8

Sprinkle the remaining 1 cup of shredded Monterey Jack cheese over the sauce-covered enchiladas.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Optional: Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size (2117.5g)
Amount per serving % Daily Value*
Calories 3802.9
Total Fat 202.3g 0%
Saturated Fat 115.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 1054.9mg 0%
Sodium 6659.9mg 0%
Total Carbohydrate 193.6g 0%
Dietary Fiber 11.2g 0%
Total Sugars 21.6g
Protein 321.1g 0%
Vitamin D 65.3IU 0%
Calcium 2568.5mg 0%
Iron 21.6mg 0%
Potassium 2881.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 33.1%
Carbs: 20.0%