Nutrition Facts for Chicken empanadas

Chicken Empanadas

Bite into the flaky, golden perfection of these homemade Chicken Empanadas, the ultimate comfort food that combines buttery, scratch-made pastry with a savory and flavorful filling. Tender shredded chicken is simmered with aromatic spices like cumin and paprika, mingling with sautéed onions, garlic, and a touch of fresh parsley for a burst of irresistible taste. The dough, prepared with ice-cold butter and chilled to perfection, bakes to a crisp, crumbly texture that envelopes the hearty filling beautifully. Perfect as an appetizer, snack, or light meal, these empanadas are easy to make yet packed with rich, authentic flavor. Whether you’re hosting a party or meal prepping for the week, these Chicken Empanadas are sure to delight!

Nutriscore Rating: 64/100
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Image of Chicken Empanadas
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 12

Ingredients

  • 3.5 cups All-purpose flour
  • 1 cup Unsalted butter
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.75 cup Ice water
  • 1 pound Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Chopped fresh parsley
  • 1 large Egg, beaten (for egg wash)

Directions

Step 1

In a large bowl, combine flour, 1 teaspoon salt, and baking powder. Cut in butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.

Step 2

Gradually add ice water, one tablespoon at a time, mixing just until the dough comes together. Do not overwork the dough. Wrap in plastic and refrigerate for at least 30 minutes.

Step 3

While the dough chills, prepare the filling: In a skillet over medium heat, add olive oil. Add chopped onion and cook until translucent, about 5 minutes.

Step 4

Add minced garlic, ground cumin, paprika, 0.5 teaspoon salt, and black pepper to the onions. Cook, stirring, for an additional 2 minutes.

Step 5

Add chicken broth to the skillet and stir well. Place chicken breasts into the skillet. Cover and allow to simmer for 15-20 minutes, or until chicken is cooked through.

Step 6

Remove chicken from the skillet and shred using two forks. Return shredded chicken to the skillet and stir in chopped parsley. Remove from heat and let cool slightly.

Step 7

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Roll out dough on a floured surface to about 1/8 inch thickness. Use a round cookie cutter or a wide-mouthed glass to cut out 4-inch circles.

Step 9

Place a scant 1-2 tablespoons of the chicken filling in the center of each circle. Fold dough over filling to create a half-moon shape. Press edges to seal and crimp with a fork.

Step 10

Place empanadas on the prepared baking sheet. Brush tops with beaten egg to create a golden finish.

Step 11

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 12

Allow to cool slightly before serving. Enjoy your homemade chicken empanadas!

Nutrition Facts

Serving size (1507.7g)
Amount per serving % Daily Value*
Calories 3503.8
Total Fat 150.3g 0%
Saturated Fat 67.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 819.6mg 0%
Sodium 4717.3mg 0%
Total Carbohydrate 339.0g 0%
Dietary Fiber 15.2g 0%
Total Sugars 6.3g
Protein 195.6g 0%
Vitamin D 45.5IU 0%
Calcium 277.4mg 0%
Iron 28.8mg 0%
Potassium 2257.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 22.4%
Carbs: 38.8%