Chicken Diane Weight Watchers
Elevate your weeknight dinners with this flavorful and healthy Chicken Diane Weight Watchers recipe, a lighter twist on the classic French-inspired dish. Tender, golden-brown chicken breasts are cooked to perfection in a single skillet, then bathed in a tangy, herb-infused sauce made with low-sodium chicken broth, Dijon mustard, Worcestershire sauce, and a hint of zesty lemon juice. Fresh parsley and green onions add a vibrant, aromatic finish, while garlic brings depth to every bite. Ready in just 30 minutes and perfect for anyone following a Weight Watchers plan, this low-calorie, high-protein dish pairs beautifully with steamed veggies or a crisp side salad for a satisfying, guilt-free meal.
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Ingredients
- 4 pieces (about 4 ounces each) Boneless, skinless chicken breasts
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0 Cooking spray
- 0.5 cup Chicken broth, low-sodium
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Green onions, thinly sliced
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Season the chicken breasts evenly on both sides with salt and freshly ground black pepper.
Step 2
Lightly coat a large non-stick skillet with cooking spray and heat over medium-high heat.
Step 3
Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate, tented with foil to keep warm.
Step 4
In the same skillet, reduce the heat to medium and add the chicken broth. Bring it to a simmer, scraping the bottom of the pan to deglaze and incorporate the browned bits.
Step 5
Stir in the Dijon mustard, Worcestershire sauce, and minced garlic. Simmer for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.
Step 6
Return the chicken breasts to the skillet, spooning the sauce over them to coat evenly. Let them warm through for 1-2 minutes.
Step 7
Remove the skillet from the heat and stir in the fresh parsley, green onions, and lemon juice.
Step 8
Serve the chicken Diane immediately, garnished with additional parsley if desired, and alongside your choice of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (638.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812.3 |
| Total Fat 19.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2007.0mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 1.4g | |
| Protein 142.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 101.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1373.5mg | 0% |
Source of Calories