Nutrition Facts for Chicken cyril with a tomato basil sauce

Chicken Cyril with a Tomato Basil Sauce

Savor the irresistible flavors of Chicken Cyril with a Tomato Basil Sauce, a comforting and elegant dish that combines tender, golden-seared chicken breasts with a luscious, aromatic sauce. Infused with the robust taste of crushed tomatoes, fresh basil, and a hint of cream, this recipe strikes the perfect balance between hearty and rich. A touch of Parmesan elevates the sauce to restaurant-quality, while the blend of paprika, oregano, and garlic adds depth and complexity to every bite. Ready in under an hour, this one-skillet wonder is perfect for weeknight dinners or special occasions. Serve it over pasta, rice, or with crusty bread to soak up every drop of this flavorful sauce. Let this dish become your go-to for easy elegance and satisfying comfort food!

Nutriscore Rating: 75/100
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Image of Chicken Cyril with a Tomato Basil Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, finely chopped yellow onion
  • 3 minced garlic cloves
  • 28 ounces canned crushed tomatoes
  • 1 cup chicken broth
  • 0.5 cup, chopped fresh basil leaves
  • 0.25 cup heavy cream
  • 0.25 cup, grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried oregano

Directions

Step 1

In a shallow dish, combine the flour, paprika, dried oregano, salt, and black pepper. Dredge the chicken breasts in the flour mixture, shaking off any excess.

Step 2

Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Cook the chicken breasts for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the crushed tomatoes and chicken broth, stirring to combine. Bring the sauce to a simmer.

Step 5

Return the chicken breasts to the skillet, ensuring they are submerged in the sauce. Cover the skillet and simmer on low heat for 20 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 6

Stir in the chopped fresh basil, heavy cream, and grated Parmesan cheese. Simmer for an additional 5 minutes, allowing the flavors to meld together.

Step 7

Taste the sauce and adjust seasoning with additional salt and pepper if necessary.

Step 8

Serve the Chicken Cyril with the tomato basil sauce spooned over the top. Garnish with extra fresh basil or Parmesan cheese if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size (2022.4g)
Amount per serving % Daily Value*
Calories 2192.9
Total Fat 94.5g 0%
Saturated Fat 34.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 704.8mg 0%
Sodium 4612.1mg 0%
Total Carbohydrate 86.3g 0%
Dietary Fiber 17.4g 0%
Total Sugars 38.5g
Protein 242.6g 0%
Vitamin D 7.0IU 0%
Calcium 588.8mg 0%
Iron 16.5mg 0%
Potassium 4941.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 44.8%
Carbs: 15.9%