Nutrition Facts for Chicken cutlet

Chicken Cutlet

Crisp, golden, and utterly irresistible, this Chicken Cutlet recipe is a quick and satisfying weeknight meal that combines juicy chicken breasts with a flavorful, crunchy coating. Perfectly seasoned with a blend of salt, black pepper, garlic powder, and paprika, the chicken is dredged in flour, dipped in an egg wash, and coated with panko breadcrumbs mixed with Parmesan cheese for a delectable texture and cheesy hint in every bite. Pan-fried to perfection in just minutes, these cutlets are easy to make and pair wonderfully with a squeeze of fresh lemon for a zesty finishing touch. With a cook time of just 20 minutes, this versatile dish is ideal for serving as a main course alongside salads, veggies, or pasta for a satisfying family dinner. Keywords: Chicken Cutlet recipe, crispy chicken cutlets, quick dinner, panko breadcrumbs, Parmesan crusted chicken.

Nutriscore Rating: 62/100
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Image of Chicken Cutlet
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 cup flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 cup vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet between two pieces of plastic wrap or parchment paper.

Step 2

Season both sides of the chicken with salt, black pepper, garlic powder, and paprika.

Step 3

Place the flour in a shallow dish.

Step 4

In a second dish, beat the eggs with milk to create an egg wash.

Step 5

In a third dish, mix the panko breadcrumbs with Parmesan cheese.

Step 6

Dredge each piece of chicken in the flour, shaking off any excess.

Step 7

Dip the flour-coated chicken into the egg wash, ensuring it is completely covered.

Step 8

Press the chicken into the breadcrumb mixture, coating both sides thoroughly. Press gently to ensure the breadcrumbs adhere well.

Step 9

In a large skillet, heat the vegetable oil over medium-high heat. The oil should shimmer when hot.

Step 10

Fry the chicken cutlets in batches, being careful not to overcrowd the pan, for about 3-4 minutes on each side until golden brown and cooked through.

Step 11

Place the cooked cutlets on a paper towel-lined plate to drain excess oil.

Step 12

Serve the chicken cutlets hot with lemon wedges on the side for squeezing over the top before eating.

Nutrition Facts

Serving size (761.4g)
Amount per serving % Daily Value*
Calories 2142.1
Total Fat 135.8g 0%
Saturated Fat 26.0g 0%
Polyunsaturated Fat 67.2g
Cholesterol 690.5mg 0%
Sodium 3453.5mg 0%
Total Carbohydrate 91.6g 0%
Dietary Fiber 4.9g 0%
Total Sugars 6.3g
Protein 143.3g 0%
Vitamin D 98.5IU 0%
Calcium 393.9mg 0%
Iron 10.5mg 0%
Potassium 1218.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 26.5%
Carbs: 16.9%