Chicken Curry Wrap

Elevate your lunch game with these mouthwatering Chicken Curry Wraps, the perfect fusion of bold spices and fresh ingredients! Tender, bite-sized chicken pieces are simmered in a rich, aromatic blend of curry powder, cumin, and a touch of cayenne for a flavor-packed filling that's perfectly balanced by creamy yogurt and a splash of zesty lemon juice. Wrapped in warm, soft tortillas alongside crisp lettuce, juicy tomato slices, and refreshing cucumber, this handheld delight is both satisfying and easy to make. With just 15 minutes of prep time and an additional 25 minutes to cook, these wraps are a quick and delicious solution for busy weeknights or meal preps. Enjoy the vibrant taste and versatility of this Indian-inspired favorite, perfect for on-the-go meals or casual gatherings!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 4 large tortillas
• 4 large lettuce leaves
• 2 medium, sliced tomatoes
• 1 small, sliced cucumber

Directions

Step 1

Cut the chicken breasts into small bite-sized cubes.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Add the chopped onion to the pan and sauté for 3-4 minutes until translucent.

Step 4

Add minced garlic and grated ginger to the pan, sauté for another 1-2 minutes.

Step 5

Stir in the curry powder, ground cumin, and cayenne pepper, cooking for 1 minute to release the spices' aroma.

Step 6

Add the chicken cubes to the pan, coating them well with the spice mixture.

Step 7

Cook the chicken for 8-10 minutes, until the pieces are browned and cooked through.

Step 8

Season the chicken with salt and pepper, stir in the yogurt, and drizzle with lemon juice.

Step 9

Reduce the heat to low and let the mixture simmer for 5 minutes to make a creamy curry.

Step 10

Warm the tortillas in a pan or microwave for a few seconds until pliable.

Step 11

Place a large lettuce leaf on each tortilla.

Step 12

Spoon equal portions of the chicken curry mixture onto each lettuce leaf.

Step 13

Top with sliced tomatoes and cucumber.

Step 14

Wrap the tortillas tightly around the filling, secure with toothpicks if needed, and serve.

Nutrition Facts

Serving size	(1378.5g)

Amount per serving	% Daily Value*
Calories	1758.0

Total Fat 60.6g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 300.7mg	0%
Sodium 7858.9mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 16.3g	0%
Total Sugars 37.1g
Protein 140.1g	0%

Vitamin D 117.6IU	0%
Calcium 787.0mg	0%
Iron 21.8mg	0%
Potassium 1865.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 32.3%

Carbs: 36.3%