Chicken Curry and Roti

Dive into the irresistible flavors of this classic Chicken Curry and Roti recipe, a comfort food staple that brings the authentic taste of South Asian cuisine to your table. Tender chicken pieces are simmered in a rich, spiced curry made with a medley of aromatic ingredients like cumin seeds, turmeric, garam masala, and a dash of plain yogurt for a creamy finish. Paired with soft, homemade whole wheat roti—rolled thin and cooked to perfection on a skillet—this dish offers a delightful balance of warmth, spice, and heartiness. Perfect for weeknights or special occasions, this recipe is a wholesome, satisfying meal that serves four, ready in just over an hour. Garnish with fresh cilantro and serve your chicken curry alongside warm, butter-brushed roti for an authentic and flavorful experience that will leave everyone asking for seconds.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 g Chicken (bone-in or boneless, cut into pieces)
• 2 large Onion (finely chopped)
• 4 cloves Garlic (minced)
• 1 tbsp Ginger (grated)
• 3 medium Tomatoes (finely chopped or pureed)
• 3 tbsp Plain yogurt
• 3 tbsp Vegetable oil
• 1 tsp Cumin seeds
• 0.5 tsp Turmeric powder
• 1 tsp Coriander powder
• 0.5 tsp Red chili powder
• 0.5 tsp Garam masala
• 1 tsp Salt
• 2 tbsp Fresh cilantro (chopped, for garnish)
• 1.5 cups Water
• 2 cups Whole wheat flour (for roti)
• 1 tbsp Vegetable oil (for roti dough)
• 0.25 tsp Salt (for roti dough)
• 0.75 cups Water (for roti dough)

Directions

Step 1

Prepare the chicken by washing and patting it dry. Set aside.

Step 2

Heat 3 tbsp of vegetable oil in a large, deep pan over medium heat.

Step 3

Add 1 tsp of cumin seeds and let them sizzle for 30 seconds.

Step 4

Add finely chopped onions and sauté until golden brown, about 7-8 minutes.

Step 5

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 6

Add chopped tomatoes and cook until the mixture becomes a thick paste and the oil begins to separate, about 10 minutes.

Step 7

Stir in 0.5 tsp turmeric powder, 1 tsp coriander powder, 0.5 tsp red chili powder, and 1 tsp salt. Cook for 1 minute.

Step 8

Add the chicken pieces and mix well to coat them with the spice mixture. Cook for 5 minutes, stirring occasionally.

Step 9

Add 3 tbsp plain yogurt, stirring it into the chicken mixture.

Step 10

Pour in 1.5 cups of water and bring to a gentle boil. Lower the heat, cover, and simmer for 25-30 minutes, or until the chicken is cooked through and tender.

Step 11

Sprinkle 0.5 tsp garam masala and mix well. Simmer for an additional 2 minutes.

Step 12

Garnish with fresh chopped cilantro. Remove from heat and set aside.

Step 13

To prepare the roti dough, combine 2 cups of whole wheat flour, 0.25 tsp salt, and 1 tbsp vegetable oil in a mixing bowl.

Step 14

Gradually add 0.75 cups of water and knead into a smooth, soft dough. Cover with a damp cloth and let rest for 15 minutes.

Step 15

Divide the dough into 8 equal portions and roll each one into thin, round discs using a rolling pin.

Step 16

Heat a skillet or tawa over medium heat. Cook each disc for 1-2 minutes per side, pressing gently with a spatula, until light brown spots appear and it puffs slightly.

Step 17

Brush the roti lightly with butter or ghee, if desired. Serve warm with the chicken curry.

Nutrition Facts

Serving size	(1827.7g)

Amount per serving	% Daily Value*
Calories	2716.4

Total Fat 128.1g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 25.2g
Cholesterol 442.7mg	0%
Sodium 3398.0mg	0%
Total Carbohydrate 225.9g	0%
Dietary Fiber 35.5g	0%
Total Sugars 20.1g
Protein 177.0g	0%

Vitamin D 86.6IU	0%
Calcium 376.4mg	0%
Iron 18.9mg	0%
Potassium 2861.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 25.6%

Carbs: 32.7%