Chicken Couscous with Sun Dried Tomatoes

Elevate your weeknight dinner routine with this vibrant and flavorful Chicken Couscous with Sun-Dried Tomatoes recipe. Juicy, golden-seared chicken breast pairs perfectly with fluffy couscous cooked in savory chicken broth, creating a hearty base soaked in Mediterranean-inspired flavors. Chopped sun-dried tomatoes, infused with olive oil, add bursts of tangy sweetness, while fresh parsley, fragrant garlic, and a hint of oregano bring herbaceous depth to every bite. Finished with a splash of zesty lemon juice and optional Parmesan cheese, this one-pan dish is as easy to prepare as it is satisfying. Ready in just 40 minutes, this wholesome meal is perfect for busy nights or casual entertaining. Whether you’re a fan of quick, healthy dinners or Mediterranean cuisine, this recipe is sure to become a staple at your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 cups Chicken broth
• 1 cup Couscous
• 0.5 cup Sun-dried tomatoes in olive oil, chopped
• 1 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Sear the chicken breasts in the skillet for 5-7 minutes per side, or until golden brown and fully cooked. Remove them from the skillet and set them aside on a plate.

Step 4

Reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil to the skillet.

Step 5

Add the minced garlic and sauté for 1 minute, stirring frequently to prevent burning.

Step 6

Pour in the chicken broth and bring it to a gentle simmer.

Step 7

Stir in the couscous, sun-dried tomatoes, dried oregano, and an additional pinch of salt and pepper.

Step 8

Cover the skillet, turn off the heat, and let the couscous sit for 5 minutes to absorb the liquid.

Step 9

Meanwhile, slice the cooked chicken breasts into strips or bite-sized pieces.

Step 10

Fluff the couscous with a fork and mix in the sliced chicken, fresh parsley, and lemon juice.

Step 11

Taste and adjust the seasoning, adding more salt or pepper if needed.

Step 12

Optional: Sprinkle grated Parmesan cheese on top for extra flavor.

Step 13

Serve warm and enjoy your Chicken Couscous with Sun Dried Tomatoes!

Nutrition Facts

Serving size	(1247.3g)

Amount per serving	% Daily Value*
Calories	1818.1

Total Fat 97.0g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 343.2mg	0%
Sodium 5996.0mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 11.9g	0%
Total Sugars 18.7g
Protein 152.5g	0%

Vitamin D 3.5IU	0%
Calcium 875.9mg	0%
Iron 12.0mg	0%
Potassium 3715.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 34.1%

Carbs: 17.1%