Nutrition Facts for Chicken couscous one pot

Chicken Couscous One Pot

Experience a vibrant medley of flavors with this Chicken Couscous One Pot recipe—a delightful, stress-free meal that’s as nourishing as it is delicious. Tender, golden-seared chicken thighs are paired with fluffy couscous and a hearty mix of vegetables, including zucchini, carrots, and juicy cherry tomatoes, all simmered in an aromatic blend of cumin, paprika, and coriander. This one-pot wonder is not only easy to prepare with minimal cleanup but also packed with wholesome ingredients and savory satisfaction. Ready in just 40 minutes, it's perfect for busy weeknights or a cozy family dinner. Finish with a sprinkle of fresh parsley for a touch of brightness, and savor comforting flavors in every bite! Ideal for lovers of quick, healthy meals, this recipe brings Mediterranean-inspired comfort straight to your table.

Nutriscore Rating: 73/100
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Image of Chicken Couscous One Pot
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (skinless, boneless)
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 medium carrot (sliced)
  • 1 medium zucchini (diced)
  • 1 cup cherry tomatoes (halved)
  • 2 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoons ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Season chicken thighs with half the salt and black pepper. Sear them in the pot for 3-4 minutes on each side until golden brown. Remove chicken and set aside.

Step 3

Add the remaining olive oil to the pot. Sauté the chopped onion for 2-3 minutes until soft and translucent.

Step 4

Stir in the minced garlic, cumin, paprika, and ground coriander. Cook for 1 minute until fragrant.

Step 5

Add the sliced carrot, diced zucchini, and cherry tomatoes. Cook for 3-4 minutes, stirring occasionally.

Step 6

Pour in the chicken broth and bring to a gentle boil.

Step 7

Return the chicken thighs to the pot and reduce heat to low. Cover and simmer for 10 minutes, allowing the chicken to cook through and the flavors to meld.

Step 8

Remove the chicken thighs and set them aside again.

Step 9

Stir the couscous into the pot, ensuring it is evenly distributed. Cover and let sit off the heat for 5 minutes until the couscous absorbs the liquid.

Step 10

Fluff the couscous with a fork and adjust seasoning with additional salt and pepper if needed.

Step 11

Return the chicken thighs to the pot, placing them on top of the couscous. Garnish with fresh chopped parsley.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size (1609.0g)
Amount per serving % Daily Value*
Calories 1462.5
Total Fat 74.5g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 436mg 0%
Sodium 4200.1mg 0%
Total Carbohydrate 73.8g 0%
Dietary Fiber 11.6g 0%
Total Sugars 17.6g
Protein 123.7g 0%
Vitamin D 28IU 0%
Calcium 245.2mg 0%
Iron 10.2mg 0%
Potassium 2861.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 33.9%
Carbs: 20.2%