Chicken Corn and Zucchini

Brighten up your dinner table with this vibrant and wholesome Chicken Corn and Zucchini recipe—an easy, one-skillet masterpiece bursting with fresh, seasonal flavors. Tender, bite-sized pieces of golden-browned chicken are combined with sweet corn, crisp zucchini, and fragrant garlic for a dish that's as nutritious as it is delicious. A splash of chicken broth and zesty lemon juice ties everything together, creating a light yet flavorful sauce that’s perfect for soaking up with rice, quinoa, or crusty bread. With just 15 minutes of prep time and simple ingredients like paprika, parsley, and olive oil, this quick and healthy recipe is ideal for busy weeknights or a casual family meal. Perfect for those seeking low-carb, high-protein dinner ideas that don’t skimp on taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 medium-sized Fresh zucchini
• 1.5 cups Fresh corn kernels
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 0.5 cups Chicken broth
• 1 tablespoon Lemon juice

Directions

Step 1

Trim any excess fat from the chicken breasts and cut them into bite-sized pieces.

Step 2

Wash and slice the zucchini into half-moons about 1/4-inch thick.

Step 3

Mince the garlic cloves and finely chop the fresh parsley.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Season the chicken pieces with salt, pepper, and paprika, then add them to the skillet. Cook until golden brown on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 6

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and sauté for about 30 seconds, until fragrant.

Step 7

Add the zucchini slices to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften but still retain a slight crunch.

Step 8

Pour in the chicken broth and add the fresh corn kernels. Stir to combine, then return the cooked chicken to the skillet.

Step 9

Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together and the broth to reduce slightly.

Step 10

Remove from heat and stir in the lemon juice and freshly chopped parsley.

Step 11

Serve warm as a stand-alone dish or pair with rice, quinoa, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1224.3g)

Amount per serving	% Daily Value*
Calories	1183.5

Total Fat 45.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1792.8mg	0%
Total Carbohydrate 75.3g	0%
Dietary Fiber 13.0g	0%
Total Sugars 27.5g
Protein 125.0g	0%

Vitamin D 3.5IU	0%
Calcium 136.4mg	0%
Iron 7.4mg	0%
Potassium 2978.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 41.3%

Carbs: 24.9%