Nutrition Facts for Chicken cordon bleu salad

Chicken Cordon Bleu Salad

Elevate your mealtime with this vibrant Chicken Cordon Bleu Salad, a lighter twist on the classic dish that brings bold flavors and satisfying textures to your plate. Crispy, golden-breaded chicken is paired with savory slices of ham, creamy Swiss cheese, and a medley of fresh vegetables, including crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Topped with a tangy homemade Dijon-honey dressing, this salad perfectly balances hearty and refreshing elements. Easy to prepare in just 35 minutes, it’s a delightful option for a quick weeknight meal or an impressive lunch that’s both nutritious and indulgent. Perfect for those seeking a creative chicken salad recipe that’s packed with protein and flavor!

Nutriscore Rating: 67/100
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Image of Chicken Cordon Bleu Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Vegetable oil
  • 4 slices Sliced ham
  • 4 slices Swiss cheese
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 cup Red onion
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons White wine vinegar
  • 3 tablespoons Olive oil

Directions

Step 1

Place the chicken breasts on a cutting board and season both sides with salt and pepper.

Step 2

Prepare a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

Step 3

Dredge each chicken breast in the flour, dip into the eggs, and coat thoroughly with breadcrumbs.

Step 4

In a skillet, heat the vegetable oil over medium heat. Fry the chicken breasts for 3-4 minutes per side until golden brown and cooked through. Remove and let them rest on a paper towel-lined plate.

Step 5

Once the chicken has cooled slightly, slice each breast into thin strips.

Step 6

On a serving platter or large bowl, arrange the romaine lettuce as the base.

Step 7

Top the lettuce with sliced chicken, diced ham, torn Swiss cheese, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

Step 8

In a small bowl, whisk together Dijon mustard, honey, white wine vinegar, and olive oil until smooth.

Step 9

Drizzle the dressing evenly over the salad and gently toss to combine.

Step 10

Serve immediately and enjoy your Chicken Cordon Bleu Salad!

Nutrition Facts

Serving size (1739.4g)
Amount per serving % Daily Value*
Calories 3396.5
Total Fat 191.9g 0%
Saturated Fat 35.2g 0%
Polyunsaturated Fat 71.6g
Cholesterol 757.2mg 0%
Sodium 6899.3mg 0%
Total Carbohydrate 224.4g 0%
Dietary Fiber 13.8g 0%
Total Sugars 41.4g
Protein 204.8g 0%
Vitamin D 86.5IU 0%
Calcium 1381.7mg 0%
Iron 18.8mg 0%
Potassium 1566.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 23.8%
Carbs: 26.1%