Nutrition Facts for Chicken congee

Chicken Congee

Warm, comforting, and deeply nourishing, Chicken Congee is a classic Asian rice porridge that's perfect for any time of day. Made by simmering long-grain white rice with tender chicken breasts, fragrant ginger, and a combination of water and chicken broth until creamy and velvety, this dish is as soothing as it is flavorful. Seasoned with soy sauce, fish sauce, sesame oil, and a hint of white pepper, every spoonful delivers a satisfying depth of umami. Garnished with vibrant scallions, crispy fried shallots, and fresh cilantro, it's a beautiful blend of textures and flavors. Whether you're cozying up on a chilly evening or seeking a light, wholesome meal, this easy-to-make congee ticks all the boxes. Perfect for meal prep, it’s easily customizable to your preferred toppings and tastes, making it a must-try for any congee lover.

Nutriscore Rating: 72/100
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Image of Chicken Congee
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 8 cups water
  • 2 pieces boneless, skinless chicken breasts
  • 2 inches ginger
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1 tablespoon fish sauce
  • 3 pieces scallions, sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon white pepper
  • 0.5 cup fried shallots
  • 0.25 cup cilantro, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch, which will prevent it from becoming too sticky during cooking.

Step 2

Peel the ginger and slice it into thin coins.

Step 3

In a large pot, combine the rice, water, chicken breasts, sliced ginger, and chicken broth.

Step 4

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot, leaving a small opening for steam to escape, and simmer.

Step 5

Simmer the mixture for about 60 to 75 minutes, stirring occasionally and making sure the rice does not stick to the bottom of the pot.

Step 6

Once the rice has broken down and the mixture has thickened to your desired consistency, remove the ginger and chicken breasts.

Step 7

Shred the chicken using two forks and set aside.

Step 8

Add salt, fish sauce, soy sauce, sesame oil, and white pepper to the pot, stirring until the flavors are well combined.

Step 9

Return the shredded chicken to the pot and stir until well mixed.

Step 10

Adjust seasoning if necessary, adding more salt or fish sauce to taste.

Step 11

Simmer for an additional 10 minutes to let the flavors meld together.

Step 12

Serve hot, garnished with sliced scallions, fried shallots, and chopped cilantro on top.

Nutrition Facts

Serving size (3658.5g)
Amount per serving % Daily Value*
Calories 1323.7
Total Fat 46.4g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg 0%
Sodium 7327.4mg 0%
Total Carbohydrate 85.1g 0%
Dietary Fiber 6.3g 0%
Total Sugars 5.1g
Protein 134.3g 0%
Vitamin D 3.5IU 0%
Calcium 340.2mg 0%
Iron 11.0mg 0%
Potassium 2469.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 41.5%
Carbs: 26.3%