Nutrition Facts for Chicken confit emeril lagasse 2005

Chicken Confit Emeril Lagasse 2005

Transport your taste buds to the heart of French-inspired cuisine with this luxurious Chicken Confit recipe inspired by Emeril Lagasse's 2005 classic. Perfectly tender and infused with layers of flavor, this dish begins with bone-in, skin-on chicken legs cured overnight in a fragrant blend of kosher salt, fresh thyme, garlic, and black peppercorns. Slowly cooked to perfection in rich duck fat (or vegetable oil as a substitute), the confit method ensures melt-in-your-mouth meat that’s worth every minute of the slow-cooking process. Finish with a quick sear for irresistibly crispy skin or store the confit in its golden fat for a make-ahead delight. With just 20 minutes of prep and exquisite flavor in every bite, this is a must-try recipe for any home chef looking to master the art of French cooking. Perfect for dinner parties, meal prep, or indulging in comfort food at its finest!

Nutriscore Rating: 44/100
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Image of Chicken Confit Emeril Lagasse 2005
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 4 pieces chicken legs (drumsticks and thighs, bone-in, skin-on)
  • 2 tablespoons kosher salt
  • 6 sprigs fresh thyme
  • 4 pieces garlic cloves, peeled and smashed
  • 1 tablespoon black peppercorns
  • 3 cups duck fat (or vegetable oil as a substitute)
  • 2 pieces bay leaves

Directions

Step 1

Rinse and pat the chicken legs completely dry with paper towels.

Step 2

In a large bowl or baking dish, rub the chicken legs thoroughly with kosher salt. Sprinkle with fresh thyme sprigs, smashed garlic cloves, and black peppercorns.

Step 3

Cover tightly with plastic wrap and refrigerate for at least 12 hours, or overnight, to allow the chicken to cure and absorb the flavors.

Step 4

The next day, preheat the oven to 225°F (107°C).

Step 5

Rinse the chicken legs under cold water to remove the excess salt and seasonings. Pat them dry with paper towels.

Step 6

In a large oven-safe pot or Dutch oven, melt the duck fat (or vegetable oil) over low heat until fully liquid. Add bay leaves.

Step 7

Submerge the chicken legs in the fat, ensuring they are fully covered, and bring the mixture to a very gentle simmer over low heat. Do not let it boil.

Step 8

Once simmering, transfer the pot to the preheated oven. Cook the chicken for about 2 1/2 to 3 hours, or until the meat is tender and easily comes away from the bone.

Step 9

Remove the pot from the oven and let the chicken cool in the fat to room temperature.

Step 10

You can serve the chicken immediately by searing the legs in a skillet until the skin is crispy, or store them in the fat in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (1145.2g)
Amount per serving % Daily Value*
Calories 7293.9
Total Fat 772.5g 0%
Saturated Fat 251.5g 0%
Polyunsaturated Fat g
Cholesterol 1070.1mg 0%
Sodium 3876.5mg 0%
Total Carbohydrate 10.8g 0%
Dietary Fiber 3.0g 0%
Total Sugars 0.1g
Protein 73.7g 0%
Vitamin D 20IU 0%
Calcium 127.8mg 0%
Iron 5.4mg 0%
Potassium 934.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.4%
Protein: 4.0%
Carbs: 0.6%