Nutrition Facts for Chicken chow mein

Chicken Chow Mein

Bring the bold and savory flavors of your favorite takeout dish to your own kitchen with this quick and easy Chicken Chow Mein recipe! Tender slices of marinated chicken breast are stir-fried to perfection alongside a tantalizing mix of fresh vegetables, including julienned carrots, shredded cabbage, and crisp red bell peppers. Tossed with chewy egg noodles, soy sauce, oyster sauce, and a touch of sesame oil, this dish boasts a perfect balance of umami and vibrant texture in every bite. Ready in just 35 minutes, this crowd-pleasing noodle stir-fry is ideal for busy weeknights or a casual dinner party. Garnished with fresh green onions, this homemade chow mein is a wholesome and restaurant-quality treat that will have everyone coming back for seconds!

Nutriscore Rating: 75/100
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Image of Chicken Chow Mein
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams chicken breast, thinly sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • 4 tablespoons vegetable oil
  • 250 grams egg noodles
  • 1 medium onion, thinly sliced
  • 1 medium red bell pepper, julienned
  • 1 medium carrot, julienned
  • 100 grams cabbage, shredded
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 stalks green onions, chopped
  • 0.5 teaspoon black pepper

Directions

Step 1

In a bowl, combine the sliced chicken breast with 1 tablespoon soy sauce and cornstarch. Mix well and set aside to marinate for 10 minutes.

Step 2

Cook the egg noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry for about 3-4 minutes, until cooked through. Remove the chicken from the wok and set aside.

Step 4

In the same wok, add the remaining 2 tablespoons of vegetable oil. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 5

Add the sliced onion, red bell pepper, carrot, and cabbage to the wok. Stir-fry the vegetables for about 3-4 minutes, until they begin to soften.

Step 6

Return the cooked chicken to the wok along with the cooked noodles. Add the remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, and black pepper. Toss everything together until well combined and heated through.

Step 7

Garnish with chopped green onions before serving.

Nutrition Facts

Serving size (1135.3g)
Amount per serving % Daily Value*
Calories 1623.7
Total Fat 83.3g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 39.5g
Cholesterol 327.5mg 0%
Sodium 2911.9mg 0%
Total Carbohydrate 107.0g 0%
Dietary Fiber 13.4g 0%
Total Sugars 18.4g
Protein 114.7g 0%
Vitamin D 39.2IU 0%
Calcium 230.1mg 0%
Iron 9.6mg 0%
Potassium 2012.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 28.0%
Carbs: 26.2%