Chicken Chickpea Salad

Elevate your lunch or dinner game with this vibrant and protein-packed Chicken Chickpea Salad! Juicy, golden-brown chicken breast pairs perfectly with hearty chickpeas, crisp cucumber, and sweet cherry tomatoes, all brought together with a zesty lemon-cumin dressing. Fresh herbs like parsley and mint add a burst of flavor, while a touch of honey balances the tangy notes for a refreshing and satisfying meal. Ready in just 30 minutes, this wholesome, Mediterranean-inspired dish is perfect for meal prep or quick weekday meals. Serve it chilled or at room temperature for an effortless and nutritious option that’s full of bold flavors and wholesome ingredients.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 15-oz can Canned chickpeas, rinsed and drained
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 3 tablespoons Lemon juice
• 2 tablespoons Extra-virgin olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Ground cumin

Directions

Step 1

Preheat a skillet over medium-high heat and add 2 tablespoons of olive oil.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

Cook the chicken in the skillet for 6-7 minutes per side, or until fully cooked and golden brown. The internal temperature should reach 165°F (75°C).

Step 4

Remove the chicken from the skillet and let it rest for 5 minutes before slicing into bite-sized pieces.

Step 5

In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.

Step 6

In a small bowl, whisk together the lemon juice, extra-virgin olive oil, honey, ground cumin, and a pinch of salt and pepper.

Step 7

Drizzle the dressing over the chickpea mixture and toss until well coated.

Step 8

Add the sliced chicken to the salad and gently toss to combine.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1413.3g)

Amount per serving	% Daily Value*
Calories	1767.5

Total Fat 79.0g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3506.6mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 32.0g	0%
Total Sugars 34.2g
Protein 142.2g	0%

Vitamin D 17.4IU	0%
Calcium 488.7mg	0%
Iron 16.3mg	0%
Potassium 3618.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 31.8%

Carbs: 28.4%