Nutrition Facts for Chicken cheese wraps

Chicken Cheese Wraps

Elevate your lunch or weeknight dinner with these irresistible Chicken Cheese Wraps! Bursting with flavor, this recipe combines juicy, paprika-seasoned chicken, a medley of fresh veggies, creamy Greek yogurt, and a generous layer of melted cheddar cheese, all wrapped in soft, warm tortillas. Ready in just 30 minutes, these wraps are a perfect balance of savory and refreshing, making them ideal for busy weekdays or casual gatherings. Customize each wrap with a spicy drizzle of hot sauce for an extra kick, and enjoy them fresh or pan-grilled for a crispy touch. Whether you're looking for a quick, protein-packed meal or a flavorful grab-and-go option, these versatile chicken wraps are sure to delight every palate.

Nutriscore Rating: 66/100
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Image of Chicken Cheese Wraps
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 4 pieces Tortilla wraps
  • 1 cup Shredded cheddar cheese
  • 1 cup Romaine lettuce
  • 2 medium Tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Plain Greek yogurt
  • 1 teaspoon Hot sauce (optional)

Directions

Step 1

Begin by prepping the chicken. Slice the chicken breasts into thin strips for faster cooking.

Step 2

In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Add the chicken strips to the bowl and toss to coat evenly.

Step 3

Heat a large skillet or grill pan over medium heat. Add the marinated chicken strips and cook for 6-8 minutes, flipping occasionally, until fully cooked and golden brown. Set aside to cool slightly.

Step 4

While the chicken is cooking, prepare the vegetables. Shred the romaine lettuce, dice the tomatoes, and thinly slice the red onion.

Step 5

Warm the tortilla wraps in a skillet or microwave for a few seconds to make them pliable.

Step 6

To assemble each wrap: Place a warm tortilla on a flat surface. Spread a thin layer of Greek yogurt across the center. Add a few strips of cooked chicken, followed by shredded lettuce, diced tomatoes, sliced red onion, and a generous sprinkle of shredded cheddar cheese.

Step 7

Optional: Drizzle hot sauce over the filling for extra spice.

Step 8

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap. Repeat with the remaining ingredients.

Step 9

Optional: For a crispy finish, lightly grill each wrap in a skillet for 1-2 minutes per side until the tortilla turns golden brown.

Step 10

Serve immediately and enjoy your warm, cheesy chicken wraps!

Nutrition Facts

Serving size (1064.0g)
Amount per serving % Daily Value*
Calories 1751.5
Total Fat 88.5g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 4.2g
Cholesterol 339.7mg 0%
Sodium 3881.9mg 0%
Total Carbohydrate 118.2g 0%
Dietary Fiber 9.9g 0%
Total Sugars 18.2g
Protein 123.8g 0%
Vitamin D 0IU 0%
Calcium 1207.1mg 0%
Iron 9.2mg 0%
Potassium 1871.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 28.1%
Carbs: 26.8%