Chicken Charmoula

Elevate your weeknight dinners with this bold and aromatic Chicken Charmoula recipe, featuring tender, juicy chicken thighs marinated in a zesty blend of fresh parsley, cilantro, garlic, and lemon. This North African-inspired dish is infused with warm spices like cumin and paprika, with an optional cayenne kick for those who love a bit of heat. The charmoula marinade doubles as a flavorful sauce, drizzled over the grilled or oven-roasted chicken for irresistible layers of taste. Ready in under an hour (plus marinade time), this recipe is perfect for serving alongside fluffy couscous, fragrant rice, or a crisp salad. Impress your family and friends with this vibrant, herbaceous delight that's as easy to prepare as it is delicious!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 1 cup Fresh parsley
• 1 cup Fresh cilantro
• 4 pieces Garlic cloves
• 3 tablespoons Lemon juice
• 1 whole Zest of 1 lemon
• 0.25 cup Olive oil
• 2 teaspoons Ground cumin
• 2 teaspoons Paprika
• 0.5 teaspoon Cayenne pepper (optional)
• 1.5 teaspoons Salt
• 1 teaspoon Ground black pepper

Directions

Step 1

In a food processor or blender, combine fresh parsley, fresh cilantro, garlic, lemon juice, lemon zest, olive oil, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Blend until a smooth paste forms to create the charmoula marinade.

Step 2

Pat the chicken thighs dry with paper towels. Place them in a large bowl or resealable plastic bag.

Step 3

Pour about 2/3 of the charmoula marinade over the chicken, reserving the rest for serving. Rub the marinade evenly over the chicken to ensure it's well-coated. Cover the bowl (or seal the bag) and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat your grill or oven. If grilling, heat the grill to medium-high (about 400°F or 200°C). If using the oven, preheat to 400°F (200°C).

Step 5

If grilling, place the chicken thighs skin-side down and grill for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). If using the oven, arrange the chicken thighs on a baking sheet lined with parchment paper or foil and roast for 25-30 minutes, flipping halfway through.

Step 6

Remove the chicken from the heat and let it rest for 5 minutes.

Step 7

Serve the chicken warm, topped with the reserved charmoula marinade. Pair with couscous, rice, or a simple salad for a complete meal.

Nutrition Facts

Serving size	(816.4g)

Amount per serving	% Daily Value*
Calories	1858.0

Total Fat 151.8g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 486mg	0%
Sodium 4093.0mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 6.3g	0%
Total Sugars 2.9g
Protein 113.1g	0%

Vitamin D 0IU	0%
Calcium 263.1mg	0%
Iron 14.4mg	0%
Potassium 2025.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 23.9%

Carbs: 4.1%