Nutrition Facts for Chicken chalupa casserole

Chicken Chalupa Casserole

Indulge in the comforting layers of this Chicken Chalupa Casserole, a Tex-Mex-inspired dish that's perfect for weeknights or casual gatherings. Packed with seasoned shredded chicken, tangy sour cream, and the zesty kick of diced green chilies, this casserole is the ultimate fusion of flavor and convenience. Creamy layers of chicken mix are nestled between soft corn tortillas and generously topped with a blend of melted cheddar and Monterey Jack cheese. Optional ingredients like black beans add extra heartiness, while fresh garnishes like jalapeños and cilantro provide bursts of color and flavor. With only 20 minutes of prep and a quick bake time, this casserole serves as a cozy, crowd-pleasing meal that's ready in under an hour. Whether you're craving a bold casserole with taco-inspired flavors or looking to shake up your dinner routine, Chicken Chalupa Casserole delivers deliciousness in every bite!

Nutriscore Rating: 67/100
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Image of Chicken Chalupa Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 cups shredded cooked chicken
  • 10.5 ounces cream of chicken soup
  • 1 cup sour cream
  • 4 ounces diced green chilies
  • 1 packet taco seasoning
  • 10 pieces corn tortillas
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cooked black beans (optional)
  • 2 pieces jalapeños (optional, for garnish)
  • 0.25 cup chopped cilantro (optional, for garnish)
  • 1 as needed cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large mixing bowl, combine the shredded cooked chicken, cream of chicken soup, sour cream, diced green chilies, and taco seasoning. Stir well to combine. If using, add the black beans and mix them in.

Step 3

Cut the corn tortillas into quarters to make them more manageable for layering.

Step 4

Spread a small amount of the chicken mixture (about 1/4 cup) evenly across the bottom of the prepared baking dish to prevent sticking.

Step 5

Place a layer of quartered tortillas over the chicken mixture, covering the entire surface. It's okay if the pieces overlap slightly.

Step 6

Spread one-third of the chicken mixture evenly over the tortilla layer. Then sprinkle one-third of the shredded cheddar cheese and one-third of the Monterey Jack cheese over the chicken layer.

Step 7

Repeat the layering process (tortillas, chicken mixture, cheese) two more times, finishing with a top layer of cheese.

Step 8

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 10

Let the casserole cool for 5 minutes before garnishing with sliced jalapeños and chopped cilantro, if desired.

Step 11

Serve warm and enjoy your Chicken Chalupa Casserole!

Nutrition Facts

Serving size (2531.1g)
Amount per serving % Daily Value*
Calories 4565.2
Total Fat 203.8g 0%
Saturated Fat 113.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 1089.3mg 0%
Sodium 8764.5mg 0%
Total Carbohydrate 324.2g 0%
Dietary Fiber 52.8g 0%
Total Sugars 34.2g
Protein 369.2g 0%
Vitamin D 95.4IU 0%
Calcium 3432.3mg 0%
Iron 24.7mg 0%
Potassium 4163.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 32.1%
Carbs: 28.1%