Chicken Casserole in a Sesame Ginger Sauce

Indulge in a flavorful fusion of savory, sweet, and tangy with this Chicken Casserole in a Sesame Ginger Sauce. Tender, golden-seared chicken breasts are baked to perfection in a luscious sauce crafted from soy sauce, honey, fresh ginger, and toasted sesame oil. The addition of a cornstarch slurry ensures the sauce achieves the perfect glossy texture, while fragrant garlic and rice vinegar elevate its complexity. Finished with a sprinkle of nutty sesame seeds and vibrant green onions, this dish pairs beautifully with steamed broccoli and a bed of fluffy rice, making it a wholesome, satisfying meal. Ready in under an hour, this oven-baked chicken casserole is perfect for busy weeknights or entertaining guests with its irresistible, Asian-inspired flair.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 0.25 cup Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 cup Chicken broth
• 1 tablespoon Cornstarch
• 1 tablespoon Water (for cornstarch slurry)
• 1 tablespoon Sesame seeds
• 2 stalks Green onions, sliced
• 4 cups Cooked white or brown rice
• 1 tablespoon Vegetable oil
• 2 cups Broccoli florets (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts lightly with salt and pepper. Sear the chicken in the skillet for 2-3 minutes on each side until golden brown (the chicken will finish cooking in the oven). Remove from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.

Step 5

Pour in the soy sauce, honey, sesame oil, rice vinegar, and chicken broth. Stir to combine and bring the mixture to a simmer.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the sauce to thicken it.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over the top. Let it simmer for 1-2 minutes.

Step 8

Transfer the chicken and sauce to a casserole dish.

Step 9

Cover the casserole dish with foil and bake in the preheated oven for 30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/74°C).

Step 10

While the chicken bakes, prepare the rice and steam the broccoli (if using).

Step 11

Once the chicken is cooked through, remove the foil and sprinkle with sesame seeds and sliced green onions.

Step 12

Serve the chicken over a bed of cooked rice with the sesame ginger sauce spooned on top. Add steamed broccoli on the side if desired.

Step 13

Enjoy your delicious Chicken Casserole in a Sesame Ginger Sauce!

Nutrition Facts

Serving size	(2435.7g)

Amount per serving	% Daily Value*
Calories	2877.3

Total Fat 61.4g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 16.4g
Cholesterol 591.6mg	0%
Sodium 3551.8mg	0%
Total Carbohydrate 310.5g	0%
Dietary Fiber 18.5g	0%
Total Sugars 44.7g
Protein 262.6g	0%

Vitamin D 7.0IU	0%
Calcium 463.7mg	0%
Iron 22.5mg	0%
Potassium 4171.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 36.9%

Carbs: 43.7%