Chicken Carrot and Cucumber Salad
Bright, refreshing, and packed with wholesome ingredients, this Chicken Carrot and Cucumber Salad is the ultimate healthy meal option. Tender shredded chicken breast pairs beautifully with the crunch of julienned carrots and crisp cucumber slices, all brought together by a zesty homemade dressing featuring extra virgin olive oil, fresh lemon juice, a touch of honey, and minced garlic. With a prep time of just 20 minutes and easy customization options, this salad is perfect as a light main dish or a vibrant side. Highlighted with fresh parsley for an herby finish, this protein-rich, gluten-free recipe is a nutritious, flavorful way to elevate your salad game while keeping things simple and satisfying.
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Ingredients
- 2 pieces Chicken breast
- 2 medium Carrots
- 1 large Cucumber
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 small Garlic clove
Directions
Step 1
Place the chicken breasts in a pot of boiling water. Simmer for 12-15 minutes or until cooked through. Remove from the water and set aside to cool.
Step 2
While the chicken cools, peel the carrots and julienne them into thin strips or use a coarse grater.
Step 3
Wash the cucumber thoroughly and cut it into thin slices or half-moons if preferred.
Step 4
Finely chop the parsley and set it aside.
Step 5
Peel and mince the garlic clove. In a small bowl, combine the olive oil, lemon juice, honey, minced garlic, salt, and black pepper. Whisk together to create the dressing.
Step 6
Shred the cooled chicken breasts into bite-sized strips using a fork or your hands.
Step 7
In a large salad bowl, combine the shredded chicken, carrots, cucumber slices, and chopped parsley.
Step 8
Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
Step 9
Chill the salad in the refrigerator for 10-15 minutes if desired or serve immediately.
Step 10
Garnish with additional parsley if desired and serve as a light main dish or side.
Nutrition Facts
| Serving size | (868.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.6 |
| Total Fat 51.5g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 206.4mg | 0% |
| Sodium 2072.2mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 19.5g | |
| Protein 71.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1808.9mg | 0% |
Source of Calories