Nutrition Facts for Chicken caprese salad

Chicken Caprese Salad

Bursting with vibrant flavors and wholesome ingredients, this Chicken Caprese Salad is a delightful spin on the classic Caprese combination. Juicy, herb-seasoned grilled chicken crowns a bed of peppery arugula or mixed greens, mingled with sweet cherry tomatoes, creamy mozzarella balls, and fragrant fresh basil. A drizzle of tangy balsamic glaze and zesty lemon juice brings everything together for a perfectly balanced, light yet satisfying meal. Ready in just 35 minutes, this easy-to-make salad is as visually stunning as it is delicious, making it an ideal recipe for busy weeknights or elegant entertaining. Perfectly suited for fans of healthy chicken recipes, fresh Italian-inspired dishes, and vibrant summer salads!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chicken Caprese Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups ripe cherry tomatoes
  • 1 cup fresh mozzarella balls (Ciliegine size)
  • 0.5 cup fresh basil leaves
  • 2 tablespoons balsamic glaze
  • 4 cups arugula or mixed greens
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Rub the chicken breasts with 2 tablespoons of olive oil, Italian seasoning, salt, and pepper.

Step 3

Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.

Step 4

Meanwhile, slice the cherry tomatoes in half and drain the mozzarella balls if necessary.

Step 5

In a large mixing bowl, combine the arugula or mixed greens, cherry tomatoes, mozzarella balls, and fresh basil leaves.

Step 6

Drizzle the remaining 2 tablespoons of olive oil and the lemon juice over the salad. Toss gently to combine.

Step 7

Divide the salad mixture evenly among four plates or bowls.

Step 8

Top each plate with the sliced grilled chicken.

Step 9

Drizzle the balsamic glaze over the top for added flavor.

Step 10

Serve immediately and enjoy this fresh, healthy, and delicious Chicken Caprese Salad!

Nutrition Facts

Serving size (1201.1g)
Amount per serving % Daily Value*
Calories 1863.1
Total Fat 112.4g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 422.9mg 0%
Sodium 1919.8mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 7.3g 0%
Total Sugars 40.5g
Protein 157.4g 0%
Vitamin D 3.5IU 0%
Calcium 1128.0mg 0%
Iron 8.1mg 0%
Potassium 2567.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%
Protein: 34.1%
Carbs: 11.1%