Chicken Cantaloupe Salad

Elevate your summer dining with this vibrant and refreshing Chicken Cantaloupe Salad, a perfect blend of savory and sweet flavors. Juicy bite-sized cantaloupe pairs beautifully with tender cooked chicken, crisp cucumber, and peppery mixed greens, while crumbled feta adds a touch of tangy creaminess. A zesty lime-honey vinaigrette ties it all together, creating a light yet satisfying dish that's ready in just 15 minutes. Finished with a sprinkle of fresh mint for a burst of aromatic freshness, this colorful salad is as visually stunning as it is delicious. Ideal for a healthy lunch or a breezy dinner, this recipe is a must-try for fans of quick, wholesome meals packed with seasonal ingredients.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 1 medium Cantaloupe
• 4 cups Mixed salad greens
• 1 large Cucumber
• 0.5 small Red onion
• 0.5 cup Crumbled feta cheese
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lime juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Slice the cooked chicken breasts into thin, bite-sized strips and set aside.

Step 2

Cut the cantaloupe in half and remove the seeds. Use a melon baller or a spoon to scoop out small, bite-sized pieces of cantaloupe. Alternatively, cut into small cubes.

Step 3

Wash and pat dry the mixed salad greens, then place them in a large serving bowl.

Step 4

Peel the cucumber, slice it in half lengthwise, and scoop out the seeds with a spoon. Slice the cucumber into thin half-moons.

Step 5

Thinly slice the red onion and add it to the salad bowl along with the cucumber.

Step 6

Add the cantaloupe pieces, sliced chicken, and crumbled feta cheese to the salad bowl.

Step 7

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine all ingredients.

Step 9

Finely chop the fresh mint leaves and sprinkle them on top of the salad for a fragrant garnish.

Step 10

Serve immediately and enjoy this light and refreshing Chicken Cantaloupe Salad.

Nutrition Facts

Serving size	(2102.1g)

Amount per serving	% Daily Value*
Calories	1643.9

Total Fat 70.2g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 340.1mg	0%
Sodium 2212.5mg	0%
Total Carbohydrate 116.2g	0%
Dietary Fiber 13.1g	0%
Total Sugars 95.5g
Protein 135.7g	0%

Vitamin D 0IU	0%
Calcium 487.5mg	0%
Iron 9.5mg	0%
Potassium 2685.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 33.1%

Carbs: 28.4%