Chicken Caesar Salad with Asparagus
Elevate your salad game with this vibrant and hearty Chicken Caesar Salad with Asparagus, a fresh twist on a classic favorite! Juicy, perfectly grilled chicken breasts and tender, smoky asparagus spears take center stage, complemented by crisp romaine lettuce, crunchy croutons, and a generous sprinkle of shaved Parmesan cheese. Tossed in creamy Caesar dressing with a zesty squeeze of lemon, this salad is a delightful marriage of bold flavors and textures. Ready in just 35 minutes, it's an ideal choice for a satisfying lunch or a light yet protein-packed dinner. Perfect for fans of contemporary healthy recipes, this dish balances nutrition and indulgence beautifully—don’t be surprised if it becomes your new go-to grilled chicken salad!
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Ingredients
- 2 pieces skinless, boneless chicken breasts
- 1 bunch asparagus spears
- 3 tablespoons olive oil
- 2 heads romaine lettuce
- 1 cup Parmesan cheese, shaved
- 1 cup croutons
- 0.5 cup Caesar dressing (store-bought or homemade)
- 2 cloves garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 piece lemon, juiced
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Pat the chicken breasts dry and season with salt, black pepper, and 1 tablespoon of olive oil.
Step 3
Trim the woody ends off the asparagus spears and toss them with 1 tablespoon of olive oil, minced garlic, a pinch of salt, and black pepper.
Step 4
Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.
Step 5
While the chicken cooks, grill the asparagus for 3-5 minutes, turning occasionally, until tender but still slightly crisp. Remove from heat and set aside.
Step 6
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Step 7
Top the lettuce with shaved Parmesan cheese, croutons, and the grilled asparagus spears (cut into thirds if they’re too long).
Step 8
Slice the grilled chicken and arrange it over the salad.
Step 9
Drizzle the Caesar dressing evenly over the salad and toss gently to combine.
Step 10
Finish with a squeeze of fresh lemon juice and serve immediately.
Nutrition Facts
| Serving size | (2425.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2958.6 |
| Total Fat 198.8g | 0% |
| Saturated Fat 70.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 578.0mg | 0% |
| Sodium 8269.5mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 20.5g | |
| Protein 222.5g | 0% |
| Vitamin D 51.5IU | 0% |
| Calcium 3307.0mg | 0% |
| Iron 25.8mg | 0% |
| Potassium 4439.4mg | 0% |
Source of Calories